Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Rest Easy Expo Podcast
The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype?
Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host Holly Allen dives into the science behind these popular sleep aids to separate fact from fiction.
Discover how deep pressure stimulation from weighted blankets can ease anxiety, why lavender oil is more than just a nice scent, and which herbal teas have real sleep-inducing properties. Plus, get practical tips on how to incorporate these tools into your nighttime routine for better, deeper rest.
If you’ve ever wondered whether these sleep trends are worth the hype, this episode is for you! Tune in, relax, and let’s uncover the truth about what really helps you sleep.
🎧 Listen now and start your journey to better rest!