The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype? Artwork

The Rest Effect Podcast

The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.

Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.

From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.

Because when you make space to rest, everything changes.

Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.

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The Rest Effect Podcast

The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype?

February 03, 2025 • Holly Allen • Season 3 • Episode 1

Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host Holly Allen dives into the science behind these popular sleep aids to separate fact from fiction.

Discover how deep pressure stimulation from weighted blankets can ease anxiety, why lavender oil is more than just a nice scent, and which herbal teas have real sleep-inducing properties. Plus, get practical tips on how to incorporate these tools into your nighttime routine for better, deeper rest.

If you’ve ever wondered whether these sleep trends are worth the hype, this episode is for you! Tune in, relax, and let’s uncover the truth about what really helps you sleep.

🎧 Listen now and start your journey to better rest!

Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.

But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.

We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea