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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Working With Your Body: Self-Care Through Your Hormonal Cycle
We’re welcoming back a returning favourite on the podcast – the inspiring Ana Salido, Self-Care & Empowerment Coach! Ana is joining us at this year’s Rest Easy Expo not only as a vendor but also as a featured speaker. In this episode, Ana gives us a preview of her powerful talk, "Self-Care & Your Hormonal Cycle," where she dives into how women can honour their natural rhythms, understand the power of their cycle, and begin working with their body rather than against it.
This is a must-listen for any woman who has ever felt like they’re constantly pushing through exhaustion, burnout, or overwhelm. Ana’s approach is about tuning in, not pushing through — and learning how to flow with your cycle to feel more empowered, energised, and aligned.
✨ Connect with Ana before the expo:
Website: www.anasalido.com
Instagram: https://www.instagram.com/ana_salido
🎟️ Haven’t grabbed your ticket to Rest Easy Expo yet? Now’s the time!
Come meet Ana in person, explore the amazing range of wellness vendors, take part in relaxing group sessions, and enjoy a truly soul-nourishing day.
https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator
Rest Easy Expo – Sunday 25th May
Pendicup Community Hall, Warner | 10am–4pm
Tickets from just $10 — or upgrade to VIP for the ultimate self-care experience.
Come rest, reconnect, and feel empowered. 💛