Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Rest Easy Expo Podcast
Working With Your Body: Self-Care Through Your Hormonal Cycle
We’re welcoming back a returning favourite on the podcast – the inspiring Ana Salido, Self-Care & Empowerment Coach! Ana is joining us at this year’s Rest Easy Expo not only as a vendor but also as a featured speaker. In this episode, Ana gives us a preview of her powerful talk, "Self-Care & Your Hormonal Cycle," where she dives into how women can honour their natural rhythms, understand the power of their cycle, and begin working with their body rather than against it.
This is a must-listen for any woman who has ever felt like they’re constantly pushing through exhaustion, burnout, or overwhelm. Ana’s approach is about tuning in, not pushing through — and learning how to flow with your cycle to feel more empowered, energised, and aligned.
✨ Connect with Ana before the expo:
Website: www.anasalido.com
Instagram: https://www.instagram.com/ana_salido
🎟️ Haven’t grabbed your ticket to Rest Easy Expo yet? Now’s the time!
Come meet Ana in person, explore the amazing range of wellness vendors, take part in relaxing group sessions, and enjoy a truly soul-nourishing day.
https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator
Rest Easy Expo – Sunday 25th May
Pendicup Community Hall, Warner | 10am–4pm
Tickets from just $10 — or upgrade to VIP for the ultimate self-care experience.
Come rest, reconnect, and feel empowered. 💛