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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Unpacking Your Dreams with Melissa Johnson from Night Nectar & The Dream Hub
In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub, and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, the friendly energy, the connections made, and the collaborations that blossomed after the day was done.
Melissa shares what she’s bringing to this year’s expo, including her beautiful Night Nectar Sleep & Dream Tea — crafted to support deeper rest and vivid dreaming — with an exclusive 20% off just for expo attendees.
We also dive deep into the world of dreams:
✨ Why we dream
✨ Why we forget our dreams
✨ And how unlocking your dream life can transform your waking one
Melissa will be offering 1:1 dream consultations at the expo — your chance to sit down and explore what your subconscious is trying to tell you. Whether you're having flying dreams, teeth-falling-out dreams, or confusing symbols, Melissa helps you unpack the meaning with clarity and compassion.
She’s also hosting a powerful group session where you’ll learn how to remember more of your dreams, go on a guided dream journey, and understand why no dream is ever random. Dreams are your mind’s way of processing, healing, and even connecting spiritually — and the more you remember, the more empowered and inspired you’ll feel each morning.
This one’s for anyone who’s ever wondered what their dreams are really trying to say.
🎧 Listen now — and don’t forget to book your dream session with Melissa!
Grab your Rest Easy Expo Ticket NOW