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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
The Confidence in Colour – A Chat with Ann Whitaker
In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care.
We explore the magic of wearing the right colours for you and how it can shift how you feel, boost your confidence, and even change the way others respond to you. From helping with career promotions to attracting aligned people into your life, Ann explains the real impact your wardrobe can have.
Ann walks us through what happens in a typical colour session, how she supports her clients, and why investing in yourself in this way can be transformative—not just emotionally, but financially too. No more wasting money on clothes that don’t suit you!
If you’ve ever stood in front of your wardrobe feeling frustrated or unsure, this episode is for you.
Coonect with Ann at https://annwhitaker.com.au/
Rest Easy Expo
25th May 2025
Pendicup Community Hall - Warner QLD