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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Breathe Better, Live Better – A Chat with Rachel from Restorative Rach
In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience.
You'll learn what breathwork actually is, how learning to breathe with intention can help you regulate emotions, navigate everyday stress, and reconnect with your body and mind. Rachel also gives us a glimpse into what she’ll be offering at this year’s group session: a beautiful fusion of calming and transformational breathwork designed to gently ground you, then guide you into deeper release and renewal.
Whether you’re new to breathwork or already on the journey, this conversation is a reminder that something as simple as your breath can be your greatest tool for self-care.
Rest Easy Expo
Sunday 25th May
Pendicup Community Hall, Warner, QLD
10am-4pm
Tickets are on sale now
https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator