.png)
The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
The Pause That Heals with Amanda Cremonini
What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patterns of burnout, people-pleasing, and perfectionism—this one’s for you.
Amanda shares her personal journey from chronic overachiever to self-worth advocate, how hypnosis became a life-changing tool in her healing, and why she believes rest is something we don’t need to earn.
We also dive into what Amanda will be offering at Breathe – Self Care in Practice, our upcoming in-person event designed to be a nourishing space to rest, reconnect, and reset. Her session, The Pause That Heals, is a calming and restorative group hypnosis experience that helps you release the belief that your worth depends on how much you do—and instead remember who you are beneath the busyness.
✨ Event Details:
Breathe – Self Care in Practice
🗓 Saturday 30 August | 1pm–8pm
📍 Kakowan Community Facility, Bunya QLD
🎟 Early bird tickets just $149 (save $20 – limited time!)
Your ticket includes:
✔ Group Hypnosis with Amanda – The Pause That Heals
✔ Yoga Nidra & Journaling with Kirsty Hagen
✔ Clay Mandalas with Tanya
✔ Singing Ring® Sound Bath with Kayoko
✔ Keynote with Olympian Anna-Liza Mopio-Jane
✔ A nourishing vegetarian dinner + snacks + refreshments
This is your invitation to slow down, exhale, and remember: You are already enough.
🎧 Listen now and get ready to breathe a little deeper.
🎟 Grab your ticket: https://RestMassageStudio.as.me/Breathe
Follow Amanda at https://www.instagram.com/theworthyafclub