BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.
BODY ENGLISH Podcast
how connecting to moon cycles can change your perspective on life | 30 TODAYS excerpt
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers a round of breathwork exercises, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.
learn more about 30 TODAYS @ Body English
-----------------
ready for a breathing session?
try: Be In The Now Breathwork (listen length: 5 min)
