BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind.
Podcasting since 2024 • 50 episodes
BODY ENGLISH Podcast
Latest Episodes
Breathwork for Restful Sleep
this calming, tranquil breathing session is intended for settling in to a good night's rest, relaxing the body and quieting the mind.
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13:29
"BREAK STUFF" (Breathwork for Releasing Frustration)
for those moments that feel explosive. let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time. -----------------------------------for this session you can ...
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8:57
MANIFEST (part 2: breathe)
guided breathing session relax, visualize and listen part 2 of 2 |from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.-...
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14:25
MANIFEST (part 1: listen)
create your own spiritual practice (what *manifesting* means to me)part 1 of 2: listen then breathe-------------------------from THE TOOLKIT collection: an assortment of perspectives, breathing exercises ...
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3:35
3 ways breathwork can help you break the addictive pattern you’re struggling with
breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system i...
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7:22
