BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.
BODY ENGLISH Podcast
Latest Episodes
5 Minute Reset: Breathe + Chill
when you just need a minute. hit "reset" by following this choreographed breathing session. (enjoy a minute-ish of chill time at the end)-----------------------------------for this session you can be se...
Theme for April 2026: Fearlessness
my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays! 🫶- j
Self Hypnosis Breathwork (Calm Strength)
this is an advanced level breathing session, it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. this is a more intense breathing session & it can cause light-headedness. ...
