BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.
Episodes
40 episodes
Theme for April 2026: Fearlessness
my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays! 🫶- j
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14:14
Self Hypnosis Breathwork (Calm Strength)
this is an advanced level breathing session, it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. this is a more intense breathing session & it can cause light-headedness. ...
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5:51
"Espresso" Breathwork
this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------read the NOTES and DISCLAIMER​ tabs on the
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4:26
POWERFUL RELEASE Breathwork
a quick 5-minute breathing session designed to help you tap into your subconscious mind and release unnecessary weight you might be carrying around with you. ---------30 TODAYS is a self-paced 30-day program designed t...
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5:12
30 TODAYS | The Nervous System
an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered."---------30 TODAYS is a self-paced 30-day program designed to help you regu...
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12:38
30 TODAYS (Welcome) Winter-Spring 2026
30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive to...
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5:52
"BREAK STUFF" (Breathwork for Releasing Frustration)
for those moments that feel explosive. let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time. -----------------------------------for this session you can ...
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8:57
MANIFEST (part 2: breathe)
guided breathing session relax, visualize and listen part 2 of 2 |from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.-...
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14:25
MANIFEST (part 1: listen)
create your own spiritual practice (what *manifesting* means to me)part 1 of 2: listen then breathe-------------------------from THE TOOLKIT collection: an assortment of perspectives, breathing exercises ...
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3:35
3 ways breathwork can help you break the addictive pattern you’re struggling with
breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system i...
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7:22
Breathwork for Back Pain
a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy.​-----*intended for those with muscle pain due to tension. for anyone with back...
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22:02
INTENTIONAL MORNING (part 2: breathe)
guided breathing session | energize the body + mind | part 2 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.
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7:14
INTENTIONAL MORNING (part 1: listen)
becoming awake | part 1 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.
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2:35
7 DAY RESET: After (Integration)
what's next?30 TODAYS // this self-paced 30-day program is designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and ...
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4:05
7 DAY RESET: Day 7 (Elasticity)
DAY 7 reflection: what parts of your life are awaiting your participation? where could you be more expressive?in what ways could you connect more with others?how could you take a leap? ...
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11:01
7 DAY RESET: Day 6 (Reversing the Process)
DAY 6 reflection: what inner temperature or setting would feel supportive for me right now?(calm, focused, energized, soft, neutral, grounded, open….)what small, realistic shifts could I make in the next 2...
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10:03
7 DAY RESET: Day 5 (Outer World)
DAY 5 reflection: who are the people you spend the most time around? do your days look mostly the same or are they constantly changing? what are the things you'd say that you spend most of your time ...
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12:15
7 DAY RESET: Day 4 (The Body)
DAY 4 reflection: based on the thoughts and conversations taking place in your mind, what are the messages your body has likely been receiving lately?where do you notice your body “holding on” or being constr...
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16:02
7 DAY RESET: Day 3 (Inner World)
DAY 3 reflection: does your mind have a default “temperature”?what would it feel like to adjust the dial (just a notch) in a new direction? what feels more “relieving” for you… notice.does your min...
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14:33
7 DAY RESET: Day 2 (Duality)
DAY 2 reflection: where in my life is it time to put forth some effort?where is it time to set down what i’ve been carrying and surrender, have faith, and rest?----------7 DAY RESET // a self-guided...
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14:30
7 DAY RESET: Day 1 (Observe)
DAY 1 reflection: in what areas of my life is there tension? in what areas of my life is there joy & happiness? is there anything my body use more of or less of? what’s something i’...
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14:13
