BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.
BODY ENGLISH Podcast
EASING ANXIETY Breathwork (The Shift)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
an "emergency tool" for those moments when you're feeling anxious, overwhelmed, worried, scared, scattered, unsettled, nervous, intimidated, insecure, upset or agitated.
*note: please use this technique for short durations only,
as it could result in counter-intuitive effects if done in excess.
IMPORTANT: do not use if you have low blood pressure.
