BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.
BODY ENGLISH Podcast
Self Hypnosis Breathwork (Calm Strength)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
this is an advanced level breathing session,
it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song.
this is a more intense breathing session & it can cause light-headedness.
------------------------------------
read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing.
*do not do this breathing exercise while driving*
