BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind.
BODY ENGLISH Podcast
7 DAY RESET: Day 3 (Inner World)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
DAY 3 reflection:
does your mind have a default “temperature”?
what would it feel like to adjust the dial (just a notch) in a new direction?
what feels more “relieving” for you… notice.
does your mind feel more clear and energized when you take a big breath in?
or does it feel more satisfying to sigh out, drop the shoulders and slow things down?
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7 DAY RESET // a self-guided mind + body journey using breathwork and introspection.
this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy.
daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance.
this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center.
by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.
