BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind.
BODY ENGLISH Podcast
7 DAY RESET: Day 4 (The Body)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
DAY 4 reflection:
based on the thoughts and conversations taking place in your mind,
what are the messages your body has likely been receiving lately?
where do you notice your body “holding on” or being constricted, depleted, straining…?
if the body could speak without words, what tone would it use today…
gentle, urgent, tired, hopeful, numb, guarded, grateful…?
what sensation, posture, or movement helps your body feel grounded or safe?
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7 DAY RESET // a self-guided mind + body journey using breathwork and introspection.
this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy.
daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance.
this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center.
by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.
