BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind.
BODY ENGLISH Podcast
7 DAY RESET: Day 6 (Reversing the Process)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
DAY 6 reflection:
- what inner temperature or setting would feel supportive for me right now?
(calm, focused, energized, soft, neutral, grounded, open….) - what small, realistic shifts could I make in the next 24 hours to align my actions with the inner state I want to be in?
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7 DAY RESET // a self-guided mind + body journey using breathwork and introspection.
this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy.
daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance.
this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center.
by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.
