BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind.
BODY ENGLISH Podcast
7 DAY RESET: After (Integration)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
what's next?
30 TODAYS // this self-paced 30-day program is designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.
learn more about 30 TODAYS @ Body English
listen to 30 TODAYS - Day One audio now
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ready for a breathing session?
try: Be In The Now Breathwork (listen length: 5 min)
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7 DAY RESET // a self-guided mind + body journey using breathwork and introspection.
this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy.
daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance.
this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center.
by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.
