BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.
BODY ENGLISH Podcast
5 Minute Reset: Breathe + Chill
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
when you just need a minute.
hit "reset" by following this choreographed breathing session.
(enjoy a minute-ish of chill time at the end)
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for this session you can be seated, or lying down
please note: if you’re standing or walking around,
this is a more intense breathing session & it can cause light-headedness.
as always... listen to your body & what it needs.
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read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing.
