Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Burnout to Balance: Strategies to Overcome Overwhelm
Experiencing overwhelm is part of being human. While experiencing some stress is healthy, normal and essential, chronic overwhelm can leave us feeling anxious, disengaged from what we once enjoyed, and even burned out.
In today's episode, we define overwhelm and explore three culprits that cause and keys that can reduce overwhelm. We will answer the following questions:
How do I stop feeling so overwhelmed?
Why am I feeling burned out?
How do I find balance?
You will leave with practical tools to help you recognize and re-balance the overwhelm showing up in your system.
Resources:
https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind