Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Episodes
19 episodes
Guest Episode with Carrie Dowling: Know Who You Are, What You Want, and Never Struggle with Decisions Again.
Feeling torn between what you should do and what you truly want? In this guest episode, Carrie Dowling introduces The Four Factors—her grounded, values-based tool that brings clarity and confidence to your decision-...
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34:23
The Capacity Code: Unlocking the Power of Pacing, Presence, and Rest
Your window of tolerance is more than a stress gauge—it’s a reflection of your current capacity to engage, respond, and lead with presence. In this episode, we explore your window of tolerance, why it matters, and what it reveals about how you'...
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Season 1
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Episode 18
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18:01
Beneath the Surface: Uncovering Your Internal Autopilot
Ever wonder why you keep repeating the same patterns, even when you know better? In this episode, we dive beneath the surface of conscious awareness to explore the subconscious mind—your internal autopilot that drives up to 95...
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Episode 17
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18:08
Unlocking Self Worth: Practical Steps to Valuing Yourself
What does it really mean to value yourself, and how does your sense of worth shape the way you treat yourself? In this episode, we’ll unpack the key differences between value and worth and explore where you fall on the self-worth spectrum—from ...
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Season 1
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Episode 16
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20:50
The Spy Within: What Spycraft Teaches Us About Mental Health
In this intriguing episode, we dive into the world of espionage — not to uncover international secrets, but to better understand our own minds. Joining us is David, a former CIA and FBI counterintelligence expert, who helps us explore the surpr...
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Season 1
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Episode 16
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39:44
Turn Struggle into Strength: The Art (and Science) of Processing Difficult Emotions
What if your emotions weren’t something to fix or fight against but were instead packages of informations guiding you towards growth and balance? In this episode, we explore how to re-think your relationship with difficult emotions ...
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Season 1
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Episode 14
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18:35
Listening to Your Heart's Desires: Unlocking Joy & Purpose
What if your heart holds the key to your most fulfilling life? In this episode, we explore why your desires matter and how to start listening to them with clarity and curiosity. You'll discover simple ways to tune into your heart’s wisdom, unco...
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11:56
Take a Break: Using Stillness to Refresh & Restore
Nature reminds us that every season has a purpose—spring for new growth, summer for action, fall for reflection, and winter for rest. Yet, many of us fight against our natural rhythms, avoiding the stillness that invites us to recharge and refl...
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Season 1
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Episode 12
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17:31
Befriending Your Body: How to Partner with your Somatic Intelligence
As the New Year begins, many of us instinctively focus on resolutions like weight loss or physical transformations. We often find ourselves frustrated or underwhelmed by the results of our efforts. What if this year, instead of battling with yo...
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Season 1
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Episode 11
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20:47
Cleaning House: How Letting Go Creates Space for What You Really Want
As we step into a new year, it’s natural to focus on what we want to bring into our lives—new goals, opportunities, and experiences. But what if the secret to welcoming more of what you want is first letting go of what no longer serves you?...
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Season 1
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Episode 10
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24:34
Cultivating Self Love
If you are looking for the perfect gift to give yourself this holiday season, look no further! In this episode, we dive into practical strategies for creating more space for self-love, compassion, and grace. Together, we’ll explore:...
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Episode 11
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23:31
Guest Episode with Robin Jones: Thriving on Your Terms
Do you want to stop chasing the "carrot of success" and start experiencing more peace, confidence, and fulfillment RIGHT NOW? In this episode, breakthrough coach and business leader Robin Jones joins us to explore the foundations of SUSTAINABLE...
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32:26
Guest Episode with Christine Francoeur: De-Mystifying Mindfulness
In our very first guest episode, I’m thrilled to welcome mindfulness coach and teacher Christine Francoeur for a "front porch chat" about bringing mindfulness into everyday life. If you're looking for ways to calm your nervous system, respond w...
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43:30
Tuning Inward: Unlocking Answers You Already Have
If you are feeling confused about your next step, stuck on how to solve a problem, or burdened by a concern, check out this episode. Today, we explore one of the most tried and true solutions to clarify, process, and move forward: how to listen...
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21:41
Building Self-Trust: Where to Start and How to Grow
Trust is at the heart of every healthy relationship--including our relationship with ourselves. Self-trust affects our confidence, decision-making, problem-solving, resilience and more. But what if we are struggling to find it; where can we sta...
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14:07
Unlocking Change: Your Nervous System Holds the Key
If you are finding it difficult to change--you've tried everything but you aren't getting the results you want; or you're finding yourself stuck in cyclical patterns, or maybe you are having a hard time feeling connected to yourself--today's po...
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21:05
Navigating Expectations
Whether we realize it or not, we all have expectations. Expectations can help us organize our goals, outline our priorities, and feel hopeful about the future. However, having expectations means that we can be let down, frustrated, and...
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19:56
Come Home to You
Have you ever felt like there is so much competing for your time and attention? Or maybe you struggle to slow down and find rest? Perhaps you are feelings stuck in the same cyclical patterns. In this podcast we explore the common barriers to co...
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Season 1
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Episode 1
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10:53
Burnout to Balance: Strategies to Overcome Overwhelm
Experiencing overwhelm is part of being human. While experiencing some stress is healthy, normal and essential, chronic overwhelm can leave us feeling anxious, disengaged from what we once enjoyed, and even burned out. In today's e...
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Season 1
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Episode 2
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20:08