3: Navigating Expectations

Whether we realize it or not, we all have expectations. Expectations can help us organize our goals, outline our priorities, and feel hopeful about the future. However, having expectations means that we can be let down, frustrated, and even hurt. So what do we do?

In this podcast, we explore how to deal with unmet expectations by working with our expectations to reduce frustration and increase hopefulness. We explore what expectations are, how to clarify your own expectations, and when to challenge your stories about life. 

Additional Resources:
https://news.mit.edu/2019/how-expectation-influences-perception-0715
https://www.linkedin.com/pulse/goals-expectations-what-matters-megan-gray-she-her-/

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind