Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Unlocking Change: Your Nervous System Holds the Key
If you are finding it difficult to change--you've tried everything but you aren't getting the results you want; or you're finding yourself stuck in cyclical patterns, or maybe you are having a hard time feeling connected to yourself--today's podcast may be for you.
Safety is at the root of change and the Nervous System is at the root of safety. Gabor Mate, Canadian Physician well-known in the fields of addiction and trauma, said, “Knowing oneself comes from attending with compassionate curiosity to what is happening within.”
In this podcast, we will explore our biological need for safety, how partnering WITH your Nervous System can help you move past "stuck," and simple ideas you can use today to support a regulated nervous system.
Free 'Orienting' audio download: https://drive.google.com/file/d/1-rNCUf_VMKN3IY-CSuFHD_pdm3zxVx3B/view
Additional Resources: Check out the work of Peter Levine, Tara Brach, Gabor Mate, and Irene Lyon
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind