Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Building Self-Trust: Where to Start and How to Grow
Trust is at the heart of every healthy relationship--including our relationship with ourselves. Self-trust affects our confidence, decision-making, problem-solving, resilience and more. But what if we are struggling to find it; where can we start?
This episode offers questions you can ask yourself to assess your current level of self-trust as well as explores three practices for building your self-trust muscle.
Additional Resources:
https://nihrecord.nih.gov/2019/06/28/eurich-explores-why-self-awareness-matters
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind