Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Guest Episode with Christine Francoeur: De-Mystifying Mindfulness
In our very first guest episode, I’m thrilled to welcome mindfulness coach and teacher Christine Francoeur for a "front porch chat" about bringing mindfulness into everyday life. If you're looking for ways to calm your nervous system, respond with intention rather than react, or reinstate your own expert self, this episode has something for you.
Christine offers a mindfulness practice, teaching us what our breath can reveal about our state of mind, and opens up about her own journey through the worries of a cancer diagnosis. She offers gentle, practical ways to start weaving mindfulness into a daily routine.
Blending her experience in marketing for big-name brands and mindfulness wisdom, Christine also touches on how media influences us and gives thoughtful tips to help us become less influenced and more connected to ourselves.
To learn more about Christine or connect with her offerings, visit https://mindfulnessforlife.ca/
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind