The Real Intelligence Podcast with Jenny Swim
In a world moving towards artificial intelligence, what if you could reclaim your real one? Join leadership coach Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story.
The Real Intelligence Podcast with Jenny Swim
7: Guest Episode with Christine Francoeur: De-Mystifying Mindfulness
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In our very first guest episode, I’m thrilled to welcome mindfulness coach and teacher Christine Francoeur for a "front porch chat" about bringing mindfulness into everyday life. If you're looking for ways to calm your nervous system, respond with intention rather than react, or reinstate your own expert self, this episode has something for you.
Christine offers a mindfulness practice, teaching us what our breath can reveal about our state of mind, and opens up about her own journey through the worries of a cancer diagnosis. She offers gentle, practical ways to start weaving mindfulness into a daily routine.
Blending her experience in marketing for big-name brands and mindfulness wisdom, Christine also touches on how media influences us and gives thoughtful tips to help us become less influenced and more connected to ourselves.
To learn more about Christine or connect with her offerings, visit https://mindfulnessforlife.ca/
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind