Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Cultivating Self Love
If you are looking for the perfect gift to give yourself this holiday season, look no further! In this episode, we dive into practical strategies for creating more space for self-love, compassion, and grace. Together, we’ll explore:
- How dialectical thinking can expand our ability to see ourselves as whole and increase our ability to live in self-compassion.
- How we can examine our thoughts to grow our ability to treat ourselves with the same kindness and care we offer others, rather than letting self-criticism take center stage.
This episode offers simple, straight-forward skills for building dialectical thinking and filtering thoughts in order to quiet your inner critic, foster kindness toward yourself, and honor your progress, no matter where you are on your journey. It’s time to meet yourself with compassion and unlock the freedom of coming home to an imperfect, but deeply loved YOU.
Additional Resources:
Patti Callahan, Becoming Mrs. Lewis: The Improbable Love Story of Joy Davidman and C.S. Lewis
Steven C. Hayes, A Liberated Mind: How to Pivot Towards What Matters
Dialectical Behavior Therapy
Acceptance Commitment Therapy
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind