Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Befriending Your Body: How to Partner with your Somatic Intelligence
As the New Year begins, many of us instinctively focus on resolutions like weight loss or physical transformations. We often find ourselves frustrated or underwhelmed by the results of our efforts. What if this year, instead of battling with your body, you partnered with it to accomplish your goals--whatever they are? In this episode, we explore the profound practice of befriending your body through somatic awareness.
We’ll define somatic intelligence and explore why it matters. We will cover HOW to tune in to your body’s signals and needs to decrease burnout, increase energy, boost neuroplasticity, improve decision-making, and support overall wellbeing.
We’ll share practical (and simple) tips to help you listen to your somatic intelligence, explore a nurturing relationship with your body, and increase the likelihood that you can accomplish your goals.
Start the year with a fresh approach: one that’s rooted in presence, partnership, and self-compassion. Your body is talking—are you ready to listen?
Your Body is Your Brain, Amanda Blake
McCraty, R., et al. (2001), The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order.
Armour, J.A. (1991), Neurocardiology: Anatomical and Functional Principles.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind