Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Take a Break: Using Stillness to Refresh & Restore
Nature reminds us that every season has a purpose—spring for new growth, summer for action, fall for reflection, and winter for rest. Yet, many of us fight against our natural rhythms, avoiding the stillness that invites us to recharge and reflect. Why do we resist the quiet moments, and what do they offer us when we finally embrace them?
In this episode, we’ll explore the gift of stillness, examine the fears that keep us from it, and surface the benefits of leaning into life’s quieter seasons. Join us to explore how relaxing into silence might boost your creativity, refresh your perspective, and help you come home to yourself.
Additional Resources:
Pico Iyer, The Art of Stillness: Adventures in Going Nowhere
https://www.mindful.org/difference-between-being-and-doing/
Jennie Blumenthal, Corporate Rehab: Ditch the Hustle Culture and Thrive Again
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind