The Real Intelligence Podcast with Jenny Swim
In a world moving toward artificial intelligence, what if you could reclaim your real one?
The Real Intelligence Podcast explores nervous system regulation, intuition, emotional patterns, leadership, and the deeper intelligence that helps us navigate life with clarity and self-trust.
Host Jenny Swim explores how we move from overthinking, burnout, and internal friction toward more natural ways of living, leading, and responding to life.
This is not about optimization or surface-level self-help. It’s about learning to hear yourself clearly again.
The Real Intelligence Podcast with Jenny Swim
13: Listening to Your Heart's Desires: Unlocking Joy & Purpose
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if your heart holds the key to your most fulfilling life? In this episode, we explore why your desires matter and how to start listening to them with clarity and curiosity. You'll discover simple ways to tune into your heart’s wisdom, uncover what truly lights you up, and understand why intrinsic desires are the foundation of purposeful living.
We’ll also dive into the idea of the heart as the “holy grail”—a powerful guide leading you toward deeper joy, purpose, and fulfillment. If you’re ready to reconnect with what truly moves you, this episode is for you!
Additional Resources:
https://www.pbs.org/wgbh/americanexperience/features/partners-heart-history/
Studies show that following desires that align with one’s values and sense of self leads to greater life satisfaction (Sheldon & Elliot, 1999).
Desires that contribute to purpose and meaning—rather than fleeting pleasure—tend to enhance long-term happiness (Baumeister & Vohs, 2002).
Studies show that intrinsic desires (aligned with personal growth, relationships, and meaning) lead to greater well-being than extrinsic desires (focused on wealth, fame, or status) (Deci & Ryan, 1985).
*Study overviews provided by Chat GPT.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind