Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Turn Struggle into Strength: The Art (and Science) of Processing Difficult Emotions
What if your emotions weren’t something to fix or fight against but were instead packages of informations guiding you towards growth and balance?
In this episode, we explore how to re-think your relationship with difficult emotions by leaning in and listening to the messages they hold. You’ll learn why emotions are a rich resource for decision-making, self-awareness, and life-navigation. We will walk through a live practice of emotional processing, and you will leave with simple emotional support tools you can implement today.
Whether you’re facing stress, uncertainty, or helping someone through their own challenges, this conversation will empower you with insight to turn struggle into strength.
Additional Resources:
https://feelingswheel.com/
https://youtu.be/ZcDLzppD4Jc?si=wWt9L4NxSXKLCL13
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind