Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Unlocking Self Worth: Practical Steps to Valuing Yourself
What does it really mean to value yourself, and how does your sense of worth shape the way you treat yourself? In this episode, we’ll unpack the key differences between value and worth and explore where you fall on the self-worth spectrum—from self-doubt to overinflation. More importantly, we’ll share practical, easy-to-apply skills to help you build a deep, genuine sense of worth—one that isn’t tied to external validation or outcomes.
If you struggle with self-doubt, people-pleasing, or guarding against vulnerability, this episode is for you. Bring a sense of gentleness and self-compassion as we explore these tendencies and gain insight into our shared human experience.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind