Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
Beneath the Surface: Uncovering Your Internal Autopilot
Ever wonder why you keep repeating the same patterns, even when you know better? In this episode, we dive beneath the surface of conscious awareness to explore the subconscious mind—your internal autopilot that drives up to 95% of your behavior.
We'll talk about how subconscious beliefs are formed, how they shape our behaviors and emotions, and why bringing them to light is key to creating inner unity and lasting change. We'll also explore techniques to start listening to your subconscious self with curiosity and compassion.
If you're ready to understand the hidden scripts running your life—and rewrite them—you won't want to miss this conversation.
Additional Resources:
https://leadershipcircle.com/wp-content/uploads/2020/08/About-Belief-Systems.pdf
https://www.forbes.com/sites/womensmedia/2020/08/03/how-your-subconscious-mind-is-running-your-life-and-how-to-fix-it/
https://www.library.hbs.edu/working-knowledge/the-subconscious-mind-of-the-consumer-and-how-to-reach-it
Thinking, Fast and Slow, Dr. Daniel Kahneman (Psychologist, Nobel Laureate)
Belief Excavation Activity: https://drive.google.com/file/d/1_DLHtqBRpgxKM4wpuO9L7ty8uOq1ukEn/view
**Shout out to Jenni Orton, who first introduced me to the idea of asking the subconscious questions. https://www.jenniorton.com/
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind