The Real Intelligence Podcast with Jenny Swim
In a world moving toward artificial intelligence, what if you could reclaim your real one?
The Real Intelligence Podcast explores nervous system regulation, intuition, emotional patterns, leadership, and the deeper intelligence that helps us navigate life with clarity and self-trust.
Host Jenny Swim explores how we move from overthinking, burnout, and internal friction toward more natural ways of living, leading, and responding to life.
This is not about optimization or surface-level self-help. It’s about learning to hear yourself clearly again.
The Real Intelligence Podcast with Jenny Swim
18: The Capacity Code: Unlocking the Power of Pacing, Presence, and Rest
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Your window of tolerance is more than a stress gauge—it’s a reflection of your current capacity to engage, respond, and lead with presence. In this episode, we explore your window of tolerance, why it matters, and what it reveals about how you're relating to stress, challenge, and change.
You’ll learn how to spot the signs of nervous system overload, why pacing is essential for sustainable growth, and how true capacity is built—not by pushing harder, but by honoring rest, rhythm, and awareness. We’ll also share a simple somatic tool, a leadership practice, and a cultural tradition that recognize rest as a powerful catalyst for resilience.
Join us to explore how you can live and lead from a deeper place of inner sustainability—where capacity is honored, not drained.
Additional Resources:
Overview of the Window of Tolerance with a focus on children https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
https://drdansiegel.com/
https://irenelyon.com/free-resources/
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind