The Real Intelligence Podcast with Jenny Swim
In a world moving towards artificial intelligence, what if you could reclaim your real one? Join leadership coach Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story.
The Real Intelligence Podcast with Jenny Swim
18: The Capacity Code: Unlocking the Power of Pacing, Presence, and Rest
Your window of tolerance is more than a stress gauge—it’s a reflection of your current capacity to engage, respond, and lead with presence. In this episode, we explore your window of tolerance, why it matters, and what it reveals about how you're relating to stress, challenge, and change.
You’ll learn how to spot the signs of nervous system overload, why pacing is essential for sustainable growth, and how true capacity is built—not by pushing harder, but by honoring rest, rhythm, and awareness. We’ll also share a simple somatic tool, a leadership practice, and a cultural tradition that recognize rest as a powerful catalyst for resilience.
Join us to explore how you can live and lead from a deeper place of inner sustainability—where capacity is honored, not drained.
Additional Resources:
Overview of the Window of Tolerance with a focus on children https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
https://drdansiegel.com/
https://irenelyon.com/free-resources/
Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind