Come Home to You
Welcome to "Come Home to You," a down-to-earth, wellness podcast hosted by Jenny Swim, a certified coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
The Capacity Code: Unlocking the Power of Pacing, Presence, and Rest
Your window of tolerance is more than a stress gauge—it’s a reflection of your current capacity to engage, respond, and lead with presence. In this episode, we explore your window of tolerance, why it matters, and what it reveals about how you're relating to stress, challenge, and change.
You’ll learn how to spot the signs of nervous system overload, why pacing is essential for sustainable growth, and how true capacity is built—not by pushing harder, but by honoring rest, rhythm, and awareness. We’ll also share a simple somatic tool, a leadership practice, and a cultural tradition that recognize rest as a powerful catalyst for resilience.
Join us to explore how you can live and lead from a deeper place of inner sustainability—where capacity is honored, not drained.
Additional Resources:
Overview of the Window of Tolerance with a focus on children https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
https://drdansiegel.com/
https://irenelyon.com/free-resources/
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind