The Real Intelligence Podcast with Jenny Swim
In a world moving toward artificial intelligence, what if you could reclaim your real one?
The Real Intelligence Podcast explores nervous system regulation, intuition, emotional patterns, leadership, and the deeper intelligence that helps us navigate life with clarity and self-trust.
Host Jenny Swim explores how we move from overthinking, burnout, and internal friction toward more natural ways of living, leading, and responding to life.
This is not about optimization or surface-level self-help. It’s about learning to hear yourself clearly again.
The Real Intelligence Podcast with Jenny Swim
36: Vision Before Goals: A Smarter Way to Enter the New Year
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As we head into a new year, many of us feel pressure to set goals and make resolutions—only to feel overwhelmed, resistant, or unsure where to start. In this episode of The Real Intelligence Podcast, host Jenny Swim introduces a powerful but often overlooked precursor to goal setting: visioning.
Using relatable examples from everyday life—like building a home or creating with Legos—Jenny explains why having a clear vision or “blueprint” matters before committing to resolutions or measurable goals. She breaks down the difference between visioning, resolutions, and goals, explains when each tool is most helpful, and shares a neuroscience-informed framework you can use to design the future you actually want.
You’ll learn:
- Why goals and resolutions often fail without a clear vision
- When visioning is the right tool (especially during transitions or uncertainty)
- The neuroscience behind visualization and neural rehearsal
- A simple 3-step visioning model you can use right away
- How to move from vision → resolution → goals without burnout or pressure
Whether you’re navigating a new year, a career shift, a health reset, or a personal transition, this episode offers a calmer, more intelligent way forward.
Additional Resources:
https://www.inc.com/marla-tabaka/study-shows-1-in-5-successful-entrepreneurs-use-vision-boards-backed-by-neuroscience.html
https://www.forbes.com/sites/traversmark/2024/03/29/a-psychologist-explains-the-power-of-vision-boarding-for-success
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