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Let's Talk Shift
Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?
Let's Talk Shift
06: Addiction, Loss of Control, and Science of Habits
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In this episode, I get REAL vulnerable with you about how I struggle with an addictive personality. I share my journey with being addicted to THC for 7 years and how I was able to work through that habit and quit cold turkey over a year ago. I dive into the feelings of losing/having no control over yourself, how those feelings are reappearing for me with new patterns of addiction I am struggling with, and what I am doing to be consciously aware moving forward. I also cover the science of how habits are formed including the four elements of a habit and how to use that information to build new habits and break old ones.
Send me a message on Instagram @_katelynbuchwald if you can relate to my struggles, gain new perspectives, or learn something new about how to manage the struggles of addiction! I'd love to hear from you!!
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