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Let's Talk Shift
Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?
Let's Talk Shift
Latest Episodes
16: I'M PREGNANT!
In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!
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15: Do THIS If You Want More Safety & Better Communication In Your Relationship
Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish...
14: Realistically & Sustainably Accomplish Your Goals For 2025
2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that...
13: Here's How Human Design Can Hurt You More Than Help You
Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In thi...
12: What Am I Looking At?! Let's Break Down The Human Design Chart
Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break ...