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Let's Talk Shift
Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?
Episodes
17 episodes
16: I'M PREGNANT!
In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!
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15: Do THIS If You Want More Safety & Better Communication In Your Relationship
Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish...
14: Realistically & Sustainably Accomplish Your Goals For 2025
2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that...
13: Here's How Human Design Can Hurt You More Than Help You
Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In thi...
12: What Am I Looking At?! Let's Break Down The Human Design Chart
Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break ...
11: How To Guide Those You Love To Choose A New Path
When you're on this liberating path of expanding your emotional awareness, reconditioning patterns, and rewriting your belief systems, it is inevitable you'll become more aware of the patterns those around you are running. When this happens, yo...
10: Ending Patterns & Rewriting Neural Pathways
If you're someone who feels a responsibility to end generational patterns, rewrite neural pathways, or create new belief systems, this episode is for you! In this episode, I share my personal experience of creating new neural pathways and creat...
09: How To Use Human Design To Make Aligned Decisions (Authority)
Did you know you can use Human Design to help you make decisions? Your Authority in Human Design helps you not only make decisions but it helps ensure you're making decisions in an aligned way that will reduce resistance and feelings of misalig...
08: 3 Tips For Following Nudges When The Path Is Unclear
Do you ever get a nudge or a sign to pursue something or change things up, but feel like the path to do so is unclear? As a pivot queen, pursuing something that feels "right" even when I have no idea how it's going to turn out is something I've...
07: Human Design Types, Strategies, and Alignment Themes
Welcome to Human Design 101! Human Design is one of the best (if not THE best) tools for deepening self-awareness, reconditioning patterns, and finding authentic alignment in your life. In this episode I break down the basics of Human Design: t...
06: Addiction, Loss of Control, and Science of Habits
In this episode, I get REAL vulnerable with you about how I struggle with an addictive personality. I share my journey with being addicted to THC for 7 years and how I was able to work through that habit and quit cold turkey over a year ago. I ...
05: Empathy, Ownership, and the Ego
In this episode, we dive into how to have more empathy, develop an ownership mindset, and how the ego can get in the way. I share my own journey of creating more awareness around my ego, and how I've been able to become more empathic and more a...
04: An Intro to Human Design & Why I Love Using It
Whether you're already a lover of Human Design or completely confused, get ready to hear a LOT about it. In this episode I give an introduction to what human design is, why I love it as a personal development tool, and how it has shifted the wa...
03: Alchemizing Grief into Trust
Grief is something we all experience in different capacities. In this episode, I share my experience with grief and how I have chosen to alchemize it into a deeper level of trust in my life. Trigger warning: I share about my dad's passing in th...
02: What Being "Trauma-Informed" Means & How To Integrate It
Being "trauma-informed" has become a bit of a buzzword, and is something I am very passionate about discussing. In this episode, you will learn what it means to be "trauma-informed", what my journey has been in becoming trauma-informed, and how...
01: My Entrepreneurial Journey with Leslie Medley
Get inspired and learn more about me, as you dive into my 7+ years of entrepreneurship. From being a graphic designer, to brand strategist, to business coach, to life coach, to chef, the amazing Leslie Medley interviews me on what each pivot wa...