.png)
Let's Talk Shift
Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?
Let's Talk Shift
10: Ending Patterns & Rewriting Neural Pathways
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're someone who feels a responsibility to end generational patterns, rewrite neural pathways, or create new belief systems, this episode is for you! In this episode, I share my personal experience of creating new neural pathways and creating new patterns. I describe why it feels SO f*cking hard in the beginning and share new perspectives to carry that will help you feel more validated while doing this type of work.
Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald
Don't forget to share & rate this episode! ⭐️