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Let's Talk Shift
Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?
Let's Talk Shift
14: Realistically & Sustainably Accomplish Your Goals For 2025
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2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that they're achievable and sustainable. I also share some of my goals for 2025 and ways I am making them realistic, attainable, and sustainable going into the New Year.