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The Catholic Pursuit of Excellence
This is the show for high-achieving Catholics who want to accomplish more in their lives and businesses–with less stress and more peace–all while becoming the saints God created them to be.
If you’re exhausted, overwhelmed, and burned out from trying to “do it all”...struggling to balance taking care of your family, your health, and your growing business–without letting “worldly anxieties” choke out your relationship with Christ–then this is the show for you.
Join Catholic Life & Health Coach Jessica Castillo each week as she shares actionable steps for taking exceptional care of your body, mind, and soul so you can achieve more and stress less.
Discover practical strategies to optimize your health, productivity, and prayer life so that you can excel in all areas of your life–all while deepening your reliance on and relationship with God.
While this show tackles the issues that plague high-achievers in every walk of life–from burnout, stress, brain fog, overwhelm, low energy, and weight gain–the Catholic Pursuit of Excellence goes beyond what most personal development and self-improvement gurus teach by recognizing that we rely on God for everything–and that no excellence exceeds holiness.
If you’re ready to take your faith–and life–to the next level, hit subscribe and get started on your pursuit of excellence today.
The Catholic Pursuit of Excellence
How I Boost my Energy, Resilience, and Productivity in <1 hr/Week
#005 - Want to know the #1 productivity secret of Billionaires that you can do in less than 1 hour per week, for FREE? It can boost your energy, strength, focus, productivity, AND resilience!
This week, we explore the various ways through which exercise enhances all areas of your life, highlighting the benefits of High-Intensity Resistance Training (HIRT).
I mention a tool that I have found helpful, the Seconds app, to elevate your workout experience, and I provide practical tips for incorporating workouts into a busy schedule.
Listen in to discover how an effective exercise routine can help you become more productive, resilient, and energized in achieving excellence in your daily life.
Here are the free workouts I created for you: https://www.athrivingcatholic.com/workouts
And just for fun, my Christian Rap playlist (on Apple Music): https://music.apple.com/us/playlist/awesome-christian-rap-workout-songs/pl.u-KVXBBJPtZ837eP
Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.
Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.