The Dad Bods and Dumbbells Podcast
The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
The Dad Bods and Dumbbells Podcast
Hair Gains, Strength Gains, and Crazy Spring Break weather
Mitch and Bart share their transformative experiences with hair restoration treatments from Solutions Pharmacy, discuss powerlifting progress updates, and swap harrowing spring break vacation stories.
• Remarkable results from a specialized hair restoration cream combining cetrozyte and ribose that activates dormant hair follicles
• The importance of starting hair restoration treatment before complete hair loss occurs
• Bart's strength training progress and the value of complete commitment to a coaching program
• Learning proper powerlifting form, including competition-legal squat depth
• Spring break travel adventures including wine tasting in Napa Valley
• Surviving a Colorado blizzard with the family while trying to find accommodation at 2 AM
• Dodging golf ball-sized hail on Texas highways during the return drive from vacation
Check out Solutions Pharmacy and Lift Big, Eat Big in our show notes. If you like this, please reach out to us. We'd love to talk.
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Welcome to DadBots and Dumbbells. My name is Mitch.
Speaker 2:Hey, I'm Bart.
Speaker 1:Thanks so much for listening, liking, subscribing and sharing. We are so thankful you are listening today. But first let's talk about our sponsors, of course.
Speaker 2:Let's start off with Lift Big, eat Big. These guys, this is James. He is my powerlifting coach. He's working with myself and throwing some knowledge our way and he's been awesome. So but anyway, lift big, uh, lift big, eat bigcom. Check it out. They've got a whole bunch of online programs, things you can sign up for. Uh, increase your bench press, increase your squat max, anything you just want to build muscle, build your glutes yeah uh, build your shoulders. You know, get those like boulder shoulder delts shoulder summer baby, get your big shoulders out here, yeah, check out james at lift big, eat big.
Speaker 1:He's awesome. We love him, uh thanks. So for what you do next up solutions pharmacy, where you can get your semi-glutide, your hair loss, your ed stuff, anything man ways. We got some special uh updates about some of the products we're using with Solutions Pharmacy that we're going to talk about a little later in this episode because it is amazing.
Speaker 2:We're going to talk about our hair gains.
Speaker 1:I wouldn't believe if you had told me I wouldn't believe you how amazing it's been with our hair gains rather than our hair losses. But we're going to talk about that today. Thanks so much, solutions Pharmacy, for everything you do. Make sure you check it out.
Speaker 1:Shout out to James, james, two James in a row Solutions Pharmacy. In our show notes you'll see all the details. You can go sign up and take a look at it. Remember that the FDA has now cracked down on semaglutides and trizepatides that are not named brands, right. So load up at Solutions Pharmacy, get it done, it done yeah, I should talk to him about it.
Speaker 2:He said I think it by uh late april yeah they're, they're supposed to not allow, uh, compounding pharmacies to make semi-glutides anymore, or at least that tries up a side, and then then, shortly after that, semi-glutides. So so it's, yeah, it's a challenge and this is, this is one of the problems with, like, pharma and fda, is it? They've done this, you know, a year or so ago with peptides, and you know they just said, okay, peptides can't be made by, by compounding, have to be made by the actual, um, you know, large you know big pharma, too much money involved, of course, so of course they're gonna shut it down.
Speaker 2:This is what rfk jr is supposed to be helping us out, come on rfk, give me my, me, my semi-glutide.
Speaker 1:I want my compounded baby.
Speaker 2:So make sure you load up before it's time I don't know if that's legal to load up.
Speaker 1:Yeah you can load up. I'm sure. I mean I kind of microdose it. It's pretty great, wow, all right. Well, let's get going. We got a couple things. We're going to talk about journey. We're going to get some lifting updates from Bart see where his maxes are at. My maxes are pretty well stellar, so I don't need to update. And then we're going to talk about spring break. We just had spring break here in Austin, texas. I think we both have some pretty cool stories to tell, so let's get going.
Speaker 2:Let's go.
Speaker 1:But in the meantime Bart gave me his. He brought in what we call the Welch's Grape Ghost Energy Drink.
Speaker 2:So if you know me at all, you've probably seen me at the gym with a ghost energy drink, very clean color.
Speaker 1:No free shout outs.
Speaker 2:They're not a sponsor, but that's fine, they will be, but they recently came out with a Welch's Grape and they partnered with Welch's to have the grape flavor, so it's a name brand, yeah like it's actually the Welch's grape flavor oh cool, but it's funny. I saw this, I had one, and then I was like could not find it, and so my buddy, darren, ordered me. Darren, he got me a 12-pack online.
Speaker 1:Oh, what a good dude it was awesome.
Speaker 2:But then I started everywhere. I went where they sold Ghost. I told them about hey, y'all need to get the grape in, y'all need to get the grape in. And finally they're starting to show up. That's Campianos. Now they sell them at the gas station around the corner.
Speaker 1:Do they sell them at Spoliation Pharmacy? Not yet.
Speaker 2:But they sell them at HEB, now at least the one in Circle C.
Speaker 1:That's awesome. So anyway, and cracked it open.
Speaker 2:So good, scotch, I appreciate you and I tried I appreciate it.
Speaker 1:I almost brought my whiskey, but instead we are drinking ghost. This is, uh, it does taste like well, it's just. I mean it's less sugar. Obviously it's no sugar, but uh, I'm a fan.
Speaker 2:Yeah, thanks for sharing you bet we are fueled by ghost. We're ready, we're ready to be, uh, to be partners with you guys on this.
Speaker 1:Yeah, let's do it, let's go come on, what are you waiting for? Well, uh, bart sent me a before and after picture. Bart has what we call a bald spot, but he's so tall that you can't see it. The normal naked eye. He has to show you a picture of it, and I was. It was jarring, bart. I was so surprised because I thought you had a full head of hair, but man, that monkey butt was showing through and I was worried for you. My hair, at least, is thinning, so you can tell like there's no hiding it, yeah, but yours was like hidden and I was like oh no. So we got on.
Speaker 2:This solutions pharmacy hooked us up yeah, and I'm going to tell you what this is. So yeah so, james, so with compounding pharmacies.
Speaker 2:But one of the things they can do is they can mix a couple of different compounds to what they they found is a much more like effective cream for hair loss to generate hair, and so this is a combination I'm not going to probably say this correctly, but it's cetrozyte and ribose and there's a combination of both of those, and you just put it in a daily at bed, a little bit right in the kind of the front of the hair where the, where it's starting to thin backwards, and then at the top for me, I got the little monkey butt so I gotta rub it into the top there and uh, and what we did is we took a kind of over the head photo, uh so, and we sent it to james about you know now it's almost like no 50 days ago or so but at the 30 day mark I took another picture and sent it to you guys I was like like dude, did you spray paint your hair?
Speaker 1:I mean, it was amazing.
Speaker 2:Now I do. I will say I think some of it is just the way my hair was probably like, like combed at that point. That gave me a little extra, like you know. I don't know, but it was, it was pretty good, it was pretty remarkable.
Speaker 1:I was like, dang, what are you doing different? That I'm not, because it's hard to tell sometimes where you see your hair every day. I see my hair every day, so I just did. I do it every night. I put it in. I'm always nervous. Did I rub it in enough? Is this enough? Should I get?
Speaker 2:more. Is it going to burn?
Speaker 1:a hole in my tail. Yeah, that thing I'm not worried about, I just want my hair back. And you say it's looking thicker.
Speaker 2:Yeah, no, I can definitely tell it's looking thicker.
Speaker 1:That's good to hear, because I'm also getting thicker, as in my lifting.
Speaker 2:Oh man, what a twist. My hair is falling Boom yeah, yeah. So we're good, Check it out.
Speaker 1:I think if you're thinning your hair's thinning, or you've lost your hair, I think it's worth a shot. Man, yeah, I highly recommend it.
Speaker 2:I mean, I don't know why it's worked so well so quickly for me, but it seems to be. I've just been really diligent with it. And I think just up here there's still a lot of hair follicles. Because what it's supposed to do is it's supposed to activate the hair follicles in places where there's still hair, right, so it's better to do it, not when you're completely bald already, but like when you're starting to lose it.
Speaker 2:This is really effective. So I would definitely go to the show notes. There's a link. You're going to fill out a form. It just expedites them. You know, getting you set up with an appointment, getting your stuff delivered to you, all that kind of stuff, Really customer service that you'll really appreciate from Solutions Pharmacy. So anyway there it is.
Speaker 1:What are you waiting for, man? Go fix your hair. Why would you lose your hair? You know, to get the hair transplants. You don't? I've?
Speaker 2:seen that, Like one of the most famous bodybuilders, Chris Bump said went to Turkey to get a full leg.
Speaker 1:It's like a tourist destination. Now you can buy like a hair package and then they fly you out, they put you up.
Speaker 2:It's like super luxurious and it's so cheap, but why don't they just do it here? So cheap, oh okay.
Speaker 1:Yeah, yeah, in America it's like commercialized Thanks.
Speaker 2:Obama Wow, Obama's responsible guys. He's responsible for a lot of stuff. You heard it here first. That's a whole other episode. You heard it here first.
Speaker 1:All so you got the hair gains, but I've been watching your Insta and you've been beefing up. Dude, You've really taken this lifting competition pretty seriously. So where are you at?
Speaker 2:Okay, so let me backtrack and just give you clarity on why I love to have a coach and why I wish people would find themselves a coach like myself, like james. Whatever your goal is to do is, I told james when I hired him. I said, look, everything you tell me to do I will do like, I will not skip a rep, I will not skip an exercise, I will not skip a set. I will do everything as close to what you want as possible, whether I'm traveling or whatever. And so you know. But what? As a really great strength coach, I think one of the keys with people that are you're trying to get you to be stronger is like you cannot push the like the one rep maxes too much. We actually have not done a one rep max since I've started working with him.
Speaker 1:I don't even know where you're at.
Speaker 2:So what we're doing is like a three rep, like heavy set, and then we pull back to like three or four sets of five reps with like a moderate heavy. Well, it depends. So I was doing a two, 30 for three, a second and a half pause.
Speaker 1:How did it feel Great?
Speaker 2:Yeah, like when I did it in El Paso last weekend.
Speaker 1:I'd actually yeah, I did, and I felt like I could have gotten two more. Like I, you know it's, like you know, like yeah, you can feel it, yeah, and.
Speaker 2:I just felt like okay, something's up here, this is really, this is really working, because I it's not feeling heavy, my shoulder feels really really healthy it's cool squat where we are going way below 90 degrees now, and it was cool in El Pas. The gym owner was a professional powerlifter. He's like yeah, dude, you're so tall, what you think is 90 degrees is not quite 90, because your hip bone is not below your kneecap.
Speaker 1:He's like that's illegal rep.
Speaker 2:Your hip has to drop below 90.
Speaker 1:We need to practice that, because I don't think mine is going to be very good.
Speaker 2:So what I did is I opened up my stance a little bit more pointed the toes out and I just started practicing that deeper depth and came back the next time. I had squats and did the same weight as I was doing at a little bit of a higher range or less of a range of motion for those deeper squats and they felt amazing. So that was awesome. Deadlifts have always been strong, but my form is just really on point and we're going to take a deload week coming up which is kind of like a lower volume week next week and then we're going to have two months before the show to ramp up and start pushing the heavier weights.
Speaker 1:That's where I'm going. I'm going to start now. I'm going to start two months ago.
Speaker 2:Game day barbell, June 7th. Folks, let's go.
Speaker 1:Let's go. I love it I called over there.
Speaker 2:I'm like when is registration opening? She's like hemming and hawing.
Speaker 1:Oh man, I have to ask the owner.
Speaker 2:I'm like it's on the national powerlifting website that you're doing a show June 7th.
Speaker 1:She's like well, I just think it's. You know, we'll probably have something out there in a in April. I'm like, okay, let's go, you'll be ready. If not, we'll do a live stream of our you and.
Speaker 2:I's lifting competition. We'll go to compihanos or lift a is.
Speaker 1:Do all three we'll have a whole like we'll bring it. We'll bring groups of people to watch it. I think we can work it out. I don't think I've gained any strength. I did 400 on deadlift-ish and I felt very. I did not like that.
Speaker 2:You know what I did. I was going to post your almost rep of 400, and then I took it down because I was worried that you would not appreciate.
Speaker 1:My ego.
Speaker 2:Yeah, sharing that.
Speaker 1:I think you'd be great dude. I'm all. I realized I didn't check with you first yeah, so you did.
Speaker 2:You did it to make fun of me yeah, he did two sets with 400 and didn't quite lock out but to your, I want to see that you didn't know the form, you didn't know, like I didn't want to see the form because I need to.
Speaker 1:I need to fix that. We need to work out a compi on us together, yeah, so I can fix that rap. And then, uh, I just wanted to see if I could do it and then I did it twice, but the one with the shaking of the arm that was. That was bad. We'll post it. Post it on dad, bots and dumbbells you guys can check it out.
Speaker 2:I'll post it on the. That'd be cool. I don't mind post them both. It's uh it, but it's also impressive that you could just pick up 400 pounds with no form.
Speaker 1:I had a baby.
Speaker 2:I had a child, no grip technique, some crappy belt that you just wrapped around your waist.
Speaker 1:They call it farm boy. Strength Indiana boy. There you go. So we just got back from our spring break trips.
Speaker 2:Yes, we did Our families each.
Speaker 1:We did not go together. Our families each had separate spring breaks. So what'd you guys end up doing?
Speaker 2:the bryans were not invited to the mitch family.
Speaker 1:I don't think I was supposed to be going, but it turned out that I was, so what'd you guys end up doing?
Speaker 2:well, we did a uh, we wanted to do a 50 year, you know 50th birthday trip, because we both turned 50 like within a couple weeks of each other, and so the idea was like, hey, let's go to El Paso.
Speaker 1:Happy birthday, val, it's coming up. It already happened Happy birthday.
Speaker 2:Belated. So we have a son and so we're like okay if we go to El Paso see the grandparents, her parents, and then Jack stays them as when we flew off to napa and is that a direct flight from el paso? No, I mean you go, you go through, it wasn't bad. You go through denver, colorado and then denver to um san francisco and then rent a car and then it's an hour and 15 minute drive from san francisco so it all like very smooth, great.
Speaker 2:You know, I flew united for the first time in a while and that was actually not terrible. We didn't check a bag, we just carried on and went all the way. And then we got a great like premium suv rental car. That was like part of the package, it was like a armada, it was like with all the bells and whistles. That was fun. And then we had a great spot in napa and we just hit wineries and we had a couple of my clients like have some like private wineries or like got us access to like some members only stuff nice.
Speaker 2:Yeah, it's pretty awesome. So, yeah, it was just, it was a great trip. We val and I really got to connect and just, you know, as a couple, how long were you, guys, away? We were three nights four days.
Speaker 1:Oh, that's not bad. Yeah, it's pretty good.
Speaker 2:And then we came back and then, uh, you know, of course, our son was having an awesome time. And then we had uh val's dad's 80th birthday on saturday oh, okay yeah, so he turned 80, and then we drove home sunday very cool, wow, full week yeah, very full. I mean, it was literally 10 days like away that's cool.
Speaker 1:Yeah, it was. Jack has his cousins. He's got cousins.
Speaker 2:Yeah, just family and that's fine yeah, just lots of fun activities to do while we were away.
Speaker 1:That's cool. What was your favorite part of Napa?
Speaker 2:You know, I think there was two things. One of my clients owns a vineyard and we went to her vineyard and the guy Martin, who's kind of like her executive director for the vineyard, drove us around on a golf cart through the vineyards and she's got a bunch of statues and like art installations on her property because she's like a curator of arts from like the Getty to like I think she oversees something in Paris like an art.
Speaker 1:Louise, yeah.
Speaker 2:So she's yeah, she's a pretty incredible human being and her you know, her property is incredible too. So we did that and then we went to where it's all made and did a tasting and just kind of hung out and learned a lot about it?
Speaker 1:Did they drive you around or did you have to drive there?
Speaker 2:Well, we drove to the vineyard and then we got in a golf cart with him and he took us all around.
Speaker 1:But you're not on those wine tours where they pick you up on a 15-passenger.
Speaker 2:No we did none of that. We went to this castle called, like it was, castillo di Amorosa, and it's a castle that was built like to look like an Italian castle and it has like a dungeon with like iron men and a stretching noise.
Speaker 2:And it's just you know. So we did like we were on like an eight person tour with this awesome guy who was like oh, that's cool, he was our guide, he was Greek and he was really funny and he was you know, just so we made it the whole experience fun. Then we went and had a wine tasting at the end.
Speaker 1:So that was kind of our our like. Or a wine tour, yeah. Did you sign up for a monthly subscription that you're going to regret forever? I did not. Good for you, yeah, but I did.
Speaker 2:We went to Nickel and Nickel, which is a really nice winery that my friend got us access to, and we got a very extensive bottle of wine from them because it was unbelievable. And we just really wanted to like we need to have that bottle again. So we bought a bottle.
Speaker 1:Yeah, we've done that. That's nice. Well, cool man. Yeah, tell me about yours. Well, thank you for asking, buddy. So we went. We have friends that go up to Colorado every spring break and we happen to have the same spring break.
Speaker 1:They live in Houston but they have family up in Denver and they go skiing at this place called Loveland ski area and we love to ski as a family. We've talked about that on the air on the podcast Uh. So we got everything together and I got an Airbnb up in the mountains about 15 minutes from the ski resort and we drove up there uh took two days to get there.
Speaker 1:Um, you know, it took our time a little bit and then we got there, got to hang out with our friends and then we skied Monday, Tuesday Stacey couldn't get off the full week because there's so many practitioners all taking off. We all have the same spring break and they all have kids.
Speaker 1:So we kind of split up with somebody. Thankfully somebody was willing to do that so we had to come home by Wednesday. She had to go back to work on Thursday. So, um, mid, mid, mid spring break, which was fine because we got skiing in. It's about it so, uh. So there we got word. There was a big storm coming in. Tuesday was the last day skiing but we're gonna stay.
Speaker 1:Vacations and storms dude me, come on now dude, you're not joking, bro, wait till I tell you what happened. So, and I purposely didn't tell you what happened so I could tell you right now. So I was like, hey, stacy brought it, cause I'm usually the guy like let's get out of here. You know, I don't want to get stuck here, but the mountain was getting pretty nasty, the snow was pretty bad, and so it was like why don't we just leave today? We'll go stay in a hotel in Colorado Springs. We'll get an hour on the jump on the. You know, be nice, we'll get here, get plenty of night's sleep. We're up going to denver for a little bit.
Speaker 1:So we left early, got a hotel in colorado springs, but we stayed in denver south denver with our friends and hung out with until about 7 30 at night, so we didn't think much of it, so we just took off, drove um down to colorado springs. It looked like, oh, there's some traffic on. The gps usually takes 55 minutes, took an hour, 20 right. So we start driving. Uh, south on i-25 is the main road that goes north, south and through colorado, and we get about five miles in to like straight on and it starts snowing real bad and I'm like, oh crap it's gonna be I'm. I'm an indiana boy, like we said, I can handle snow driving. It's not a big deal. We were in a minivan, we rented, but the roads were unplowed so you're starting to get like every every mile just got continually more and more snowy. I go man this and it was really windy and it was hard to see. It was whiteout conditions and I was like man. I think this is kind of more like a blizzard than just a snow flurry.
Speaker 1:And we get to the point where we're probably about halfway to Colorado Springs and then just everything stops. No, no movement whatsoever, cause the road goes from like five lanes and then all of a sudden there's really only two lanes Anybody can go in. And then we start driving past people that are getting stuck in the snow like falling back on the highway, and then jackknife, stalled semis and the people are driving on the shoulder trying to get around all this stuff and it's like what the hell is happening. And Stacy looked in the weather it was a blizzard warning in our area and I was like, well, obviously, yeah. And then we looked at the road it was closed. The highway was the main highways close, so they're forcing everybody off.
Speaker 1:It takes us about two hours to get off of this road. It took us like 500 feet Right and we're like, what do we do? Cause you're at the panic point of like, stuck in the snow, you're all going to die, you're going to run out of gas. Thankfully we had a full tank, cause always top off my dad taught me that and we have all our winter clothes and we have food and water. So I was like, okay, worst case scenario, water. So I was like, okay, worst case scenario we sleep in this car on the main highway, which sucks, but if we have to, we will, but let's not do that if we don't have to. So let's just keep moving forward, keep moving forward. So, but this point is about midnight and Stacy's like, hey, I'm going to get a hotel and monument which is eight miles closer. So it was like, okay, now we have a spot to go. And so the roads close, everybody's pulling off, kind of going in all different directions, but there's a group of people that just get back on the highway.
Speaker 2:I follow that group.
Speaker 1:I'm like, I'm not going on these side roads. They can't be any better than the main highway. And so we start rolling. There's like we start flying. It's like, oh, we're going to get in Colorado Springs, no problem. So in the meantime, stacy got a hotel and monument Great, cool. So we're going to be a little sooner.
Speaker 1:At this point it's 1230. And then it happens again and it just stops again. So at this point we don't move for an hour. They haven't moved. Everybody's in park, people are getting out of their cars like screaming because it's so horrible. And then finally, we start easing our way forward, like after an hour of just sitting. It's just like a spigot turned on. It's like easing way through.
Speaker 1:And then we get to that point where, uh, we, we realized we'd been sitting behind a stalled truck for an hour. So we finally get around them and things start opening up a little bit. Then we go pull off into monument, which is great, hey, we're here. We pull into the Fairfield Inn, we walk up and they're like how can we help you? I was like, oh, I booked a room online. They're like, oh, we've been sold out for hours. At this point it's one 30. What? Like, yeah, I go, I got to stay somewhere. I got kids and stuff and they're like sorry, we don't have a place for you. Like you can go to this like motel down the road. It's like a mile and a half and, by the way, nothing's been plowed in these towns, so we're flying. I don't stop at any stoplight, any just just roll it all over.
Speaker 1:I mean we were skinning back and forth, uh, just hoping not to get stuck, and we stopped at this place and I call the guy and he's like hey, I don't have a room on our computer, but if you go onto Expedia, you can I have a room available. You just got to book it on Expedia. So book it real fast and then I'll confirm with you that we got you in the system. So I book it. Call him back. Hey, I did this. He's like give me a few minutes, I'll call you back.
Speaker 1:So we drove over there slowly and he calls me. He's like hey, I got your room. Oh, it's awesome, this two star motel, whatever we pull in. And this guy's like almost like meth he seemed like he was high on meth, I mean just like jittery, whatever, trying to figure this out. He's like don't worry, I got you. I got you and I canceled our room in Colorado Springs, assuming that we were going to be there. So I get a refund. So I panically call embassy suites in Colorado Springs and I say hey, I know, what I said was this. He goes dude, I never canceled it.
Speaker 1:I was like oh, my goodness, I love you so much. Thank you, buddy. Shout out to NBC Suites, colorado Springs.
Speaker 1:So, I don't even tell this guy I'm leaving, I just walk out. I've been there 15 minutes. I go, stacy, we're going to Colorado Springs and we get back on the highway and it is like crazy Because there's like one lane but people are doing everything around us. So there was multiple people doing 180, like 360s, like flying out of control, and we're just staying in our lane going 20 miles an hour. Right, finally, we get there about two o'clock, two, 30 in the morning.
Speaker 2:Get the kids unloaded, everybody falls asleep and I have a glass of whiskey and I say we did it. Yeah, I love it. Man, it's funny that you know was this what day of the week was it? Uh, this was Wednesday. Well, wednesday morning 2 am. So Sunday driving back uh we were getting off the 10. We're going on two 90 towards Fredericksburg and all of a sudden it's like hail.
Speaker 1:What.
Speaker 2:And and, like you know, you can kind of drive in hail and then the hail gets bigger and bigger and all of a sudden, just like you're talking about, where, like, everything stops, every single car just starts darting to get under a tree.
Speaker 1:They're golf ball size, hail.
Speaker 2:It sounds like people are throwing baseballs at my car. That's crazy, and all we can think about is like one of our windows. Oh yeah, You're going to bust your windshield, yeah, and so you know, and it's always that trying to figure out like so we go under. But then there's lightning.
Speaker 1:The lightning under a tree You're like, do we? Go on, and so the hail would get smaller and we'd start going again, and then it would be like do, do, do, do, do, do, and we're like, ah, get off the road, get off the road. Were you in the 4Runner? Yeah, yeah, yeah, oh man.
Speaker 2:So long story short, we get to Fredericksburg. They haven't got the hail in Fredericksburg because it was kind of coming with us, and so then, as we were leaving Fredericksburg, it's like and we got to speed away and we get to all the way back to Austin. You know, and I get home and we're. We're unpacking all that, about to go to bed and all of a sudden on the window.
Speaker 1:And then I wake up in the morning.
Speaker 2:I'm like looking at the damage.
Speaker 1:Was it bad.
Speaker 2:It wasn't. It was much better than I expected, but there were definitely like some dents, and so I, you know, called my insurance and filed a claim and all that kind of stuff, but anyway that's. It's, yeah, not nearly as deadly as a blizzard, but definitely one of the things where you're just like I don't know what we should do right now, you know, because you're just like you're not really safe anywhere yeah, yeah, that's cool anyway, let's wrap this up man, yeah, man, well uh, thanks for sharing.
Speaker 1:I'm glad our hair's growing back, I'm glad we're men again.
Speaker 2:You look handsome brother oh, thank you.
Speaker 1:Now I just got to get my weight down and my lifting up baby next two months. It's gonna be great two months well, thank you guys, so much for listening to dad, bods and dumbbells. We appreciate y'all. Uh, make sure you share. If you like this, please reach out to us. We'd love to talk and check out solutions. Pharmacy and lift big, eat big. Have a great day. Peace, love you.