The Dad Bods and Dumbbells Podcast
The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
The Dad Bods and Dumbbells Podcast
Latest Episodes
Where is Mitch? and a Big Announcement Regarding Bart's Pod
Link to the Mindset Forge Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737
Bart and Mitch Learn the Profound Impact of a Present Father for your child w/ Susan Schwartz PhD
We sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished stories can quietly land on our kids....
The Good, Bad, and the Ugly of Energy Drinks like Ghost, Red Bull, and Monster
break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs sweetener, strength vs cardio timing, ketones h...
Body Dysmorohia, the NBA, Olympics, and Barton’s 51st Birthday
We celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check giv...
Quiet Battles: Men, Midlife, And Finding Community
We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and hone...