We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes.• ne...

We swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you can keep without chasing deadlines.<...

We spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold growth goal for the podcast. Real tools, rea...

We trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and Performance for physician-guided solutions, and ...

We sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity, with clear tactics for men in midlife to train hard, r...