Two Apaches fly into a Taliban kill box and survive on trust, training and minimal words, then pull the win apart to expose mistakes and build a better playbook. We unpack chairflying, stress inoculation and how preparation can turn trauma into...

In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman.  From signing up for scary goals to choosing sobriety and leading as a dad, we focu...

Barton and Michael dive into how a championship mindset survives real life: raising kids, navigating marriage, earning roles others overlook, and building a business that fits the neighborhood, not the myth. Michael Griffin shares how pressure ...

We rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we talk faith, identity, forgiveness, and why some games ...

We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and mana...

Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage.  He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workou...

Three dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled behavior, earned privilege, and why agency beats en...

We trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons, and real talk about identity turn a casual catch-u...

Get ready for a raw, hopeful talk about therapy, identity, and finding a sustainable way into fitness as dads. Britt shares how counseling has allowed him to level up in his relationships and ease the anxiety that kept him up nights worrying ab...

We thank the community, shout out premium members, and reflect on Ryon’s courage to share his story, share his race results to unpack a bigger theme: fitness as the most reliable common denominator of success. From dad-league soccer to strength...

Mitch announces his plan to break a Guinness World Record at the Austin Marathon by running the entire race dressed as a book to promote literacy, potentially making him a two-time record holder. • Reflecting on last week's popular...

Ryan O'Dea shares his inspiring journey from weighing 325 pounds after college to becoming a competitive bodybuilder at 245 pounds. Through overcoming health issues, quitting alcohol, and finding community in the gym, he transformed both his ph...

Mitch and Bart share their intense 500-meter rowing challenge, with Bart achieving an impressive 1:34 time and Mitch coming in at 1:59, showcasing how friendly competition pushes our limits and reveals our true capabilities.• Bart discu...

Mitch and Bart discuss recovery strategies for fitness enthusiasts over 40, preview college football season, and share exciting personal and business updates.• Mitch is building a brand management agency connecting hybrid workout influe...

Chris shares his remarkable journey from juvenile delinquent with a seventh-grade education to physical therapy practice owner, revealing how adversity built the resilience that shaped his success. His story challenges conventional wisdom about...

Barton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance.• Creatine tops the list as an energy source for muscles during st...

Mitch and Bart explore the impact of childhood trauma on adult relationships and parenting, examining how creating safe spaces for our children to process difficult experiences can break generational cycles of emotional disconnection.• ...

The team welcomes back Riley, a literary agent and former intern to discuss Love Island, social media's influence on reality TV, and cultural phenomena shaping younger generations.• Riley shares how she transitioned from college to full...

We explore the delicate balance between protecting our kids and giving them independence as they grow. Mitch shares his experience of sending his 10-year-old son to an overnight soccer camp for the first time, sparking a deeper conversation abo...

We discuss the devastating floods in Texas and how people can help the affected communities by donating to the Community Foundation of the Texas Hill Country. • Reflecting on the transition from powerlifting competition to new fitn...

Michael Mercieca shares his powerful story of transformation through judo and how a tough-love coach changed the trajectory of his life from a bullied, anemic child to a champion athlete.• Former professional athlete nicknamed "The Silv...

We've just discovered our national powerlifting rankings, with Bart placing #2 in Texas and #20 nationally in Masters 2 division, while Mitch ranks #8 in Texas and #44 nationally in Masters 1 division. • Bart spent time in Newport ...

Mitch, Bart, and their guest Britt dive into their Spin the Zin discussions, covering everything from favorite movies to embarrassing songs, revealing surprising connections between personal preferences and core values.• Top three movie...

Our summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones.• Creating structure during summer br...