The Dad Bods and Dumbbells Podcast
The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
The Dad Bods and Dumbbells Podcast
Fatherhood discoveries, Bart’s Rivian delay, & Mitch's Guiness Book World Record Announcement
Mitch announces his plan to break a Guinness World Record at the Austin Marathon by running the entire race dressed as a book to promote literacy, potentially making him a two-time record holder.
• Reflecting on last week's popular episode with Ryan O'ay about sobriety and identity shifts in midlife
• Exploring fatherhood challenges and how men often project their own "not-enoughness" onto their children
• Discussing the importance of letting children find joy in activities rather than focusing solely on performance
• Both hosts sharing insights from therapy about changing parenting perspectives
• Updates on Mitch's delayed Rivian electric vehicle delivery and gym membership changes
• Preview of next week's interview with another guest named Ryan who has experience raising teenage daughters
Check out Solutions Pharmacy in our show notes. We'd love to have you be involved with Solutions Pharmacy because of all the good work they do.
Become a Premium Member of Dadbods and Dumbbells by visiting:
https://dadbodsanddumbbells.supercast.com
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com
----------
Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Welcome to DadBots and Dumbbells. My name is Mitch.
Speaker 2:Hey, I'm Bart.
Speaker 1:Thanks so much for listening, liking, subscribing and sharing. We love you guys. You are faithful, beautiful listeners out there. I'd like to thank our sponsors. Solutions Pharmacy Thank you so much for all you guys do to provide necessary things for men all across the country. Check out Solutions Pharmacy in our show notes. We'd love to have you be involved with Solutions Pharmacy because of all the good work they do. Today's episode we're going to discuss a little bit more about what I'm doing with the Austin Marathon, bart are you excited?
Speaker 2:I cannot wait. This is what I love about you You're always looking for big moments, big opportunities. So talk to us about what you're going to do.
Speaker 1:Okay, so every year I do the Austin marathon, yeah, and, as you know, uh, it's digressed. Last year I drank everything that was offered to me. I ended up drinking 22,. Uh, alcoholic beverages.
Speaker 2:Okay.
Speaker 1:And don't remember mile 16 through 19. Uh, the year before I attempted, but I was like taking it easy, still trying to get a good time. But after last year my wife was like what are you doing? You know, are you really going to take this seriously or not? Cause you get to the point where I've run so many marathons I can, you can run one and just not care about your time. You can get it done. Run I put in quotes, you can get it done. Anybody can run a marathon is how I feel and that's what I do. And so now my shift, my focus.
Speaker 1:After Chicago last year I hit my PR, uh, I kind of let it. When we did power lifting, I kind of let my running kind of get down to about 10, 15 miles a week, not much, and, uh, you could feel it, you know. But I was focused on power lifting, building my strength. But now I've really refocused on running, uh, but at pace. So a lot more focused, a lot more um, trying to, trying to get to the point where I'm ready for my ramp up for the Austin marathon, where I'm hoping to break four hours. But in the meantime I thought, hey, this'll be a fun opportunity. I can't just do nothing other than run. Uh, I started looking through the Guinness world record. As you know, I have my own Guin nothing other than run. I started looking through the Guinness World Record. As you know, I have my own Guinness World Record already, so I'll be a multi Guinness World Record.
Speaker 2:Two time.
Speaker 1:Two time, but I found this record and a lot of them it's like fastest marathon, just like Spider-Man, fastest marathon, just like this. Fastest marathon like this. And a lot of them are like with people that actually are fast, so like three hours and eight minutes, the London marathon. I'm like, yeah, that's not going to work. Well, I dig deeper and I find a marathon that is intriguing because it's what I do. I'm a literary agent and an entertainment. Uh, brand agent. Uh, it is fastest marathon dressed as a book.
Speaker 2:Dressed as a book. Yes, that's what he said Dressed as a book.
Speaker 1:Dressed as a book Now for all my 90s Christian kids out there. You remember Salty the Songbook. He was the book of Psalms. He was a full book character dressed in blue. That's the kind of vibe I'm looking for Salty the songbook character. But the idea is, what I'd really like to do is support literacy in the world. So I'm going to find a charity that I'm already working on, getting a charity to support literacy as well as promote, uh, a literary agency, the publishing agency. Um, but all the while just having fun and because of the, I just got accepted to do it. So you gotta get you gotta apply.
Speaker 2:You gotta apply to Guinness. You gotta accept it.
Speaker 1:They have to accept it. They accepted, so now my official attempt will be Austin marathon. Uh, so now my official attempt will be Austin Marathon, february 15th.
Speaker 2:Well, you have little books that you can throw out at the audience.
Speaker 1:That's a great idea.
Speaker 2:You know how, like at Kill Tony, they have like the little joke book. So you should have a little blue Mitch books with your like business information in it. That's a great idea, like a backpack, because every time they have like a Guinness record.
Speaker 1:They do give a lot of publicity to it. So you know that'd be great. I'll be able to. I haven't figured out exactly what I'm going to put on the book itself, but I do want it to look cool. I want it to be easier to run in because, as I've been training leading up to this, I've been thinking about man, I'm going to have to keep this pace. But just as a book, so we'll see.
Speaker 2:So Austin Marathon is what?
Speaker 1:February February 15th.
Speaker 2:All right, so you've got a few months to start running around town dressed as a book.
Speaker 1:I'll probably start really in my actual marathon training November.
Speaker 2:I would hate for you to get a bunch of paper cuts on your crotch. Yeah, it's not real paper.
Speaker 1:You got to think like a little bit more costuming. I'm not going to be full. It's not going to be, hopefully, heavy. It's going to be probably more elastic.
Speaker 2:You know, that's understood.
Speaker 1:I have. One of our friends is on it there. They're like a genius about this, so they're going to figure it out.
Speaker 2:But in the meantime my job is to get up. Get back in shape is kind of the goal, so you might want to drop a little bit of uh, extra muscle because you're so jacked now I mean, you are a jacked dude, I still have a gut.
Speaker 1:If I can't lose this gut before the austin, I'll be in trouble, but we'll get there. I need to probably drop about 20, truthfully, if I'm really, if I'm really we gotta switch up your uh, your glp1. I do you know actually the glp1 hasn't been really working anymore it's kind of like so I'm gonna maybe try zepatide, maybe something else, something else change it up, or just self control solutions, or just some self-control or some self-control wow, what a concept.
Speaker 2:Next time you open the fridge, just immediately go for a run yeah, exactly, exactly all right so uh, that's awesome, so congratulations are you gonna run.
Speaker 1:it's awesome, so congratulations on getting accepted.
Speaker 2:No, uh, congratulations on getting accepted. I will be at the finish line with a beer for you, buddy.
Speaker 1:Beautiful.
Speaker 2:Um, but that's awesome, you got accepted, you got the, you know it's, it's officially going to happen.
Speaker 1:Yeah, now you got to do the work, and buddy, thanks.
Speaker 2:I mean, I don't know, I don't even know one-time champs, except for I know you. But uh, she'll be a two-time champ. I mean, how can you not be an austin fit magazine after that we're? Gonna have to make sure there's like a cover I'm gonna put a dad bods and dumbbells. Logo up there don't worry, we're gonna get.
Speaker 1:We're gonna get, we're gonna maximize.
Speaker 2:What we need to do is do a whole internet marketing campaign around this. Uh, like around, like the non-profit and like reading kids, like literacy and something like that in austin. Um yeah, we'll dude, we'll make this big don't trust me.
Speaker 1:I I know.
Speaker 2:I know a lot of people that are in the old, uh you know um non-profit sector of austin around like literacy and education, that kind of stuff we can. Uh, maybe we could sponsor a school and like the uh oh, that's a good, you know like the title one school. I think it's called like east side, where some of those elementary schools that are I'll be running past them.
Speaker 1:I mean that's we go through the east side, that'd be kind of cool. Sponsor a school, yeah.
Speaker 2:So that like yeah, I mean we'll figure all that part out. But I think that's the key is like getting some like buying around like hey, anything make, find out ways people can donate to support you, put some energy and light on like a situation in austin to support literacy and just really bring uh, we'll get quita cold pepper out there to tell your story I love that. I don't know who that is she's, she's, she's like the go-to anchor for uh austin news oh yeah, of course I knew that cold pepper.
Speaker 1:How do you not know quita? She's amazing. I haven't watched news in so long all right, so, uh, let's.
Speaker 2:Before we uh, we dive into some other topics, I do want to go back and talk about last week's episode so man.
Speaker 1:So first of all, just a little.
Speaker 2:Uh, we interviewed a guy named ryan oay, a friend of mine from Lifetime Fitness, fellow bodybuilder, big guy, 49 years old, amazing dude. But the episode really blew up. He had four times the normal listenership and those people probably shared it. It was one of the first episodes recently that's really taken off in that way, we were really trying to dissect what was it?
Speaker 2:an episode, one of the first episodes recently. That's really like taken off in that way and we were really trying to dissect like what was it? I mean, ryan's an awesome guy, he's a cool dude, but like what was it about Ryan his story, how relatable it was, and so what are some of your thoughts about the episode?
Speaker 1:Yeah, I mean, first of all, he's a mountain of a man, so super intimidating looking, but became like just very open immediately was, uh, it became a conversation. It was like we were sitting in your living room, like we are right now talking about stuff and life and issues, and there's a lot of topics we didn't talk about. I'd love to interview him some more about just life, what he deals as a father there's more father stuff I wanted to discuss, but really I think his openness, his transparency with uh, getting sober which you know, you could look at it one way or the other it sounded like it was more of a decision to better his life rather than like save his life. Right, because a lot of the times I think there's a lot of men that are in the situation where it's it's not going to save your life, but it would better your life. A lot of men that are in the situation where it's it's not going to save your life, but it would better your life a lot, you know, if you just stop drinking or if you lowered the drinking thing, and him talking about it really openly and honestly really made me question a lot of my decisions.
Speaker 1:Honestly. It made me think about me. It's like where can I be a better in how I go to the gym and how I interact with my family and how I deal with stress? Because I think a lot of that what he was talking about was like really focused on identity. And a lot of men right now, in the ages of 35 to 45, we struggle with identity and he really pinpointed that because he stopped drinking at 40 and I'm 40. And so, like talking through how he made decisions and then honestly dealing with the social situations social situations that he had, where it's normally acceptable, like this is what we're doing how did he deal with that? And the fact that he was so open and honest about it. He's very articulate, he's obviously a very good at speaking and it just flowed really really well.
Speaker 2:well, I think yeah, and one of the things I was thinking about and I think we, we all, at one point in the conversation there was a really nice moment where it was less of an interview, yeah, and it really just became three fathers talking about how we want to show up for their kids yeah, and that's something that like I don't think there is a father out there that thinks they nailed the first half.
Speaker 2:Like you know, especially with your first kid, you're just.
Speaker 2:You know you're trying to do your best and you know we're all gonna make mistakes in how we did things.
Speaker 2:We overreact to certain things, we wish we'd been there at certain other moments that we didn't show up for, or whatever, or you know where you're thinking. Okay, this is where we are right now my son's 11. So it's kind of that perfect like the first half of his development. Now it's about to be middle school, high school, you know, puberty, teenage years, all that kind of stuff, and then out of the house and like I've got you know seven years to kind of really, you know, build that relationship and and and imprint something on him that's going to help him be successful as a man growing up. And and I just really enjoyed that conversation that we had there, uh, because I felt, like for other men listening, that that probably was something that they're, you know, I don't know a man not struggling with, like always, like trying to figure out how they can be the best father yeah how much to push, how much to let, just let them be them.
Speaker 2:It's such a it's such a challenging thing to understand what's right yeah because you'll talk to some people like oh, my dad was so, he was so in my face with sports and you know, and then you'll talk to other dads like, oh, he was so laissez-faire, he just didn't seem to care. Like you know, and nothing's quite right, like nothing's perfect, everyone's got like a reason why their father didn't do it, do it the way they wanted them to do it.
Speaker 1:Yeah.
Speaker 2:But that's that's the kind of the dilemma for us as dads. It's like what's the right choice, yeah, and that we can feel like, hey, we did our best.
Speaker 1:Yeah, I. What I really enjoyed about that was it. It's the first time I think I've heard you really talk about your own struggles or where, where not struggles necessarily, but like how you parent and um, in a real practical way. I thought your advice was amazing to him when we were talking about it and, uh, you know, for me, I I part of me feels like men that have kids. The age that we have kids, we feel the stress and we feel the intensity of we want our kids to excel to their fullest potential and we want them to be successful, whatever that looks like. But a lot of the times it comes from a place of we just want our kid to do like they're an extension of ourselves. Yeah, and taking yourself out of it, it changes the whole perspective. Even me talking to him about his kid, compared to how I think about and deal with my kids, I think of a lot of us just pulled ourselves out of the picture first and focused on what would I tell a kid that I see that I'm not related to?
Speaker 1:I think that's the big issue is, a lot of the times we we struggle with dealing with our own kids because they're our DNA. You know there was a moment in my marriage probably, man, I've been married 18 years and we've been married about the same amount of time, right, but eight years, in, nine years, in our kids are young and I was a pastor and I was counseling people, families, men would come to me and struggle with their marriages and I'd give them this practical, amazing advice and at least I thought it was amazing but very practical like, hey, look at yourself, you're becoming very internally selfish, like, look at the needs of this, and X, y and Z. And I remember my wife and I were kind of at this pivot point in our marriage and I say pivot point, I felt like it was where we were just fighting a lot and it's just kind of that formidable time where our kids are young, we're stressed out, we're broke, we're all the things. And I legitimately sat there and it was like a aha moment of like what would I tell somebody that came into my office? What would I tell myself if?
Speaker 1:I came into my office you're that guy, if I was that guy and it was the first time where I sat with my wife and I said, okay, this is what I would tell myself. I need to do this, I'm struggling here, I'm problem here and here and here, and it had nothing to do with her, had everything to do with what I need to do better. And that was a pivotal shift in our marriage. And I think the same can be true for parenting. Is what is that pivot point for us as parents? I think we're both kind of in that pivot point where we're feeling the stress of our kids are going to college if they go to college or they're going to be adults soon, soon, sooner than later and how do we deal with that? And so hearing him, especially in the fact that he's, uh, he, co-parents, you know, like how does that work?
Speaker 2:and and deal with and stress, and so I think it's very highly relatable yeah, yeah, absolutely I think, uh, I always say it's our not enoughness that we project onto our kids.
Speaker 2:So, like the dad who's over, like aggressively, like like coaching his son's football team or whatever, like you know, wants his son to see glory in in in, you know, in some sport, because they didn't get it, like all that is is like I don't feel enough yeah I didn't do enough, so I'm going to project on my kid and then that, and then the kid is going to feel this pressure to succeed, that it's going to make it less about them having fun in a sport yeah and more about, like, getting dad's approval, yeah, and that squishes it. That actually creates the opposite of a relationship, because they are then like somehow indebted or connected to you in a way that they don't like yeah but they don't understand it because they're too young to like understand why it feels bad yeah as opposed to like I love you son.
Speaker 2:Yeah, like I just want you to find joy out on the basketball court or the soccer field, you know, like one of the things I was.
Speaker 2:So I see a therapist once a week now, on tuesdays so it was literally I came from my therapy session and I was saying I was saying to her about, like my son. I was just saying, like you know, everything's organized sports. Nobody goes to the park and just shoots hoops and plays basketball at least not at the age my son's at. So it's like everything is there's referees, there's coaches, there's trainers, everyone's watching, watching, watching. Where's the improvisation, where's the fun, where's the? Just like I'm going to try my half-court hook shot, see if I can make one out of ten. Like you know, I'm gonna try the double pump, reverse twist, 360 and just like throw it.
Speaker 2:Like we're not doing any of that stuff, like we don't foster a lot of that in in the natural practice of a sport now, and so there's not as many opportunities unless the kid's really good right away to find that kind of joy in the sport. Yeah, so I think as parents we also have to realize, like, because everything's so you know, everything has this fishbowl effect. Like oh, we're playing at home court and everyone's watching, and then there's refs and there's this and that, and it's great Cause they're, they're, they're their, their technique or their skills levels maybe accelerating faster than I, than I learned when I was in sixth grade yeah 35 years ago, ever, but but it, um, but.
Speaker 2:There's not a lot of chance for the kids, just like find the joy yeah and I think that's where, as parents, I like I, I really wanted to take a step back. So, like, how do I help my son find joy so that I don't squeeze, I don't accidentally squeeze all the joy out of basketball? And then he's like eighth grade, like dad, I'm not gonna play basketball this year, you're like what?
Speaker 2:but you're so good, I'm bored you know, and I think that's that to me, that's the myth. If yeah, and so dad's out there. You know, let us know if you, if you feel this or if you think about this, but it's loving your kid, wanting him to find the joy of playing or being good at something, without projecting our own wishes upon them.
Speaker 1:Yeah, well, I took what we talked about with Ryan and my son had a soccer game that Saturday morning and it changes your entire perspective of how the game goes, how much playing time your kid gets, how successful they are as pieces. If you look at it from a perspective, I'm just enjoying watching my son do something he loves and now he's really really good. But also, like it was just so much less stressful it was. I'm just excited to be doing something that I love to watch my son do and I think if we could obviously change that perspective, it would. I think it would help a ton. It would relieve a lot of pressure of our kids because we really do. We're afraid for them, we we feel the fear, we fear our insecurities in them, but a lot of the times they just, yeah, find the fun, like exactly what you said. So I think that's really cool and that resonates.
Speaker 2:Yeah, yeah. So if you haven't listened to the episode last week with Ryan O'Day, definitely check it out. I think it's a really good one. Uh, we're going to try to do this. Uh, we're going to get a, a interview guests every other week, and then the other week is going to be kind of you and I just chatting on stuff, maybe revisiting the guests and some of the topics as we kind of get closer to the wrap up here. I did want to tell a story because today I thought I was going to get.
Speaker 2:I thought I had an appointment to go pick up my Rivian today. If you don't know Rivian, it is an electric vehicle. It's the only electric SUV. It looks kind of like a land cruiser, a Rivian today. If you don't know, rivian is an electric vehicle. It's the only electric SUV. It looks kind of like a Land Cruiser or Land Rover, but it's an all-electric SUV and the thing is beautiful, anyway. So I ordered it almost a month ago. I've had a rental car that I sold my 4Runner three weeks ago because I got such an incredible deal.
Speaker 1:Do you miss the 4Runner?
Speaker 2:No, I don't, but I don't love having a crappy rental car. So I turned in my rental car yesterday and like I signed my paperwork and everything was all done, and the guy's like, oh and then? And then I get this text message while I'm at the gym yesterday. It said oh sorry, uh, your ribbon did not arrive on the rail transport, whatever, you know, we're gonna need to look at thursday or friday, and I'm less, I'm just livid. So anyway, I talked to them.
Speaker 1:I was very persuasive such a disappointing new car day huge disappointment.
Speaker 2:So they are. It's gonna be where we've re re. You know, we've set the appointment for thursday. They got me a rental car, uh, and so we're just pushing everything a couple of days forward.
Speaker 1:So so Thursday yeah.
Speaker 2:So we're no Rivian yet.
Speaker 1:So what's the first plan with the Rivian when you get it? Are you just going to drive? I'm immediately going to go zero to 60 as fast as I can. No, I'm just kidding.
Speaker 2:No, I, you know, my wife, I'm gonna go pick it up, you know. I mean we're gonna go Cruise around a little bit and then pick up my son From school, probably. Ooh, nice, you know, like, let him, you know, pick him up for school or whatever, and that's it. We have a. We have a trip to Galveston In a few weeks For my son's karate tournament, so we'll do like Road trip with the Rivian and that'll be a cool episode, because I'm so scared of driving an electric car on a long term road trip.
Speaker 1:Where are you going to fill it up?
Speaker 2:you can connect at any Tesla station anywhere on the planet. You don't have to wait, I'm just interested the whole thing is wonderful. It's a computer. It knows where everything is. It plans out your route for you. It tells you to stop the 20, 20% left, fill up to 60%, continue on Like it's all worked out, it does it all, it works it out for you. And I could just charge it up in my garage, cause I got a DC like dryer port, a plug set up in my garage by electrician.
Speaker 1:And so I can just charge it at night, while I'm while we're sleeping.
Speaker 2:Oh yeah, so I'll just have. It'll be at 100. Almost every time I wake up in the morning I'll just have a fresh battery how far?
Speaker 1:what's the distance on it at 300? Okay, yeah, I didn't go and get to the max battery pack is like you know.
Speaker 2:You'll spend a pretty penny to get that but it was like 410. But I heard I got some good advice from a uh, from a guy who has a Tesla. He's like you don't really need the max battery, don't spend the extra money. You're going to end up it's going to be. You only need it for the big road trip. And if you're like you know, he said, if you're like me, you always got to stop to pee three hours extra 20-30 minutes at each stop.
Speaker 1:Yeah, I'm nervous for you.
Speaker 2:I can't wait and I personally love that it's not a Tesla but it's an American EV. I mean, I've done a lot of research on the company and the CEO's story. He was on Tosh Point or Tosh Show and I got to hear his story and kind of learn.
Speaker 1:I was going to listen to that. That's up next yeah, I do.
Speaker 2:It's so good and it'll it'll make you want to review anymore.
Speaker 1:Well, I really smart people I put down sorry about your rivian not being here today. Uh, because I drove up thinking, oh, here it is, I can't wait to look in it. Uh, I put a deposit well reserved. You have to pay like 100 bucks or whatever yeah on a scout evie yeah, because it's coming out.
Speaker 1:Yeah, not the truck the suv stacy wanted the suv okay so she's always wanted an old school scout okay and then she started saying you know what I heard? This new evie's coming out. Here's the only problem. I was looking at all the faqs like yeah you know where can I get it serviced and stuff. It's like we're gonna have a hundred different locations to serve it across the us by 2031 the car comes out in 2027.
Speaker 1:So it's probably going to be the worst decision I ever made, but my wife's gonna be well, and that's.
Speaker 2:That's something to factor in. Like you know, if I lived in el paso I'd be kind of screwed because there's no service and some service stations. Elo Austin has a service center here.
Speaker 1:Yeah, so that makes it a little bit easier, and that's why Tesla's so popular too, because they're all over now, and especially in Austin, and you also have to think about what's going to last.
Speaker 2:If you get a car, that's cool, but it's like, oh, three years from now they're out of business.
Speaker 1:Then you've got this car that nobody can fix. No, no, then you got this, yeah I'm worried.
Speaker 2:No, no, I'm worried, dude, but she was all adamant, so that's my wife though. Well, hey, bezos is like backing that scout. So he put a bunch of money in the scout. So, yeah, all right, so we're safe.
Speaker 1:If bezos is in, you got some money back, but yeah, I put a deposit down and I was like, all right, I'm gonna just reserve this for her.
Speaker 2:Yeah, uh, so we'll we have we have a mutual friend that has a new lucid which is all one of the. So like the top uh ev cars in in coming out of america is the lucid the rivian and of course the tesla, and so uh, yeah, so I'm interested to who's our mutual friend.
Speaker 1:I'll tell you I don't want to name drop you don't want. You don't want to. Oh yeah, I think I know who you're talking about.
Speaker 2:Okay, anyway, so it's uh, I loved your surprise oh so anyway uh, but he went once uh. Once I get my rivian, he and I are gonna like kind of take each other out and then the different he's got the like sleek black oh, of course he does thing is slick I love it, but I've heard only good things about lucid that's cool.
Speaker 1:I mean, if you have 150, 200, 200 grand, right I?
Speaker 2:just like the fact that a Rivian can out zero to 60 most Ferraris and Lamborghinis.
Speaker 1:It's kind of crazy, you know, when I had my AMG Mercedes, I'd get people try to race me all the time and that thing was fast, fast. I could beat almost anybody until I had just a plaid Tesla next to me yeah, that was insane.
Speaker 2:And they went on and I was like they smoked me like what it really was. You know what it reminds me of.
Speaker 1:Remember Tron from like the 80s, by the way, there's a new Tron movie coming out.
Speaker 2:Yeah, I saw that. I was like, okay, it's at least a little, but anyway that whole idea of the light cycles that's exactly what it felt like. I was like that's what what it felt, like I was like. That's what.
Speaker 1:That's what the tesla plaid is schooled me so good yeah anyway, well, I uh, I'm sorry about your rivian hey, you know, it's an exercise in patience when I get it. I'm gonna be so ecstatic, I think I'm gonna take a video of me doing like a handstand. You have to post it on the dad bods and dumbbells.
Speaker 2:We will see your experience yeah, so I'm pretty stoked, but anyway it'll be here in a couple days.
Speaker 1:You know, it's just a car and so, uh, next week we have an interview, right?
Speaker 2:yeah, we're gonna interview, set up for wednesday next week, so that'll be out, uh, thursday the 25th so tell us about the guest, can you uh? I'm not gonna tell too much about him. Uh, you gotta listen for him.
Speaker 1:But uh, it's another ryan does spell his name slightly different Heavy Ryan's over here, and he's a guy that you and I both know You've met him. Yeah.
Speaker 2:He was at a dinner party with my birthday party.
Speaker 1:I threw over at Three Forks.
Speaker 2:But yeah, he's got a great story. He's a girl dad, he's got like a 14-year-old daughter, oh great, and and so he's all the trials and tribulations.
Speaker 1:I'm going to ask him all the questions, bro.
Speaker 2:And he's been through it. We've talked about it in the sauna of Lifetime Fitness. I've heard all the stories. So in some of those big share sessions over there at the co-ed sauna, the co-ed sauna, co-ed therapy sauna.
Speaker 1:So did you make it official? Are you now Lifetime guy?
Speaker 2:So I put I, I canceled my membership at los and I can't. Well, I still have it until the end of the month, but, yeah, I won't revisit those and I'm gonna get so lifetime's back. And then the reason I did it really just because I, I need to get yoga in my, my practice and I need, I want to swim.
Speaker 2:I really my body feels great, yeah, they got a bunch of lap pools, but let's swim in lap pool. We got the sauna, just the cold plunge. I just I'm ready to just kind of like you know, just pepper my my week a little bit more look a little different a little bit. Yeah, just not like it was weights, weights, weights all the time, and it's so annoying to get out there. So I just I felt like I needed the new, the new look well, I'm doneowe's as well at the end of the month.
Speaker 2:We love you, lowe's, we love you. It's just too far. It's time to move on.
Speaker 1:It's just too far. I mean we did a powerlifting competition through it. They've been with us and everybody's super cool.
Speaker 2:They're cool.
Speaker 1:You want to do one last ice baths there, so awesome.
Speaker 2:Yeah, so I may have to become a member again. There you go, we'll see they should be a sponsor of our show I love it.
Speaker 1:I love it well. Thanks so much, guys, for listening, liking, subscribing and sharing. We love you guys. Uh, we'll see you next week.