MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s
Everyone is talking about GLP-1 medications, but almost no one is talking about what happens to your muscles when you use them. In Part 2 of this series, Kat breaks down the critical difference between weight loss and body composition change, e...
Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause
If you've ever asked, "What exercises do I need now that I'm in perimenopause?" this episode is for you. Kat breaks down the science of what actually changes in your body during perimenopause and menopause, why strength training is the mo...
Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point)
Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start — and then life happens, motivation disappears, and the goal quietly gets shelved until Monday.That space between starting an...
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Ep 103- No Track, No Rules: You're an Athlete and You Just Don't Know It Yet
Kat welcomes Paige Thompson, a Philadelphia-based licensed counselor specializing in eating disorders, disordered eating, and body image—especially for athletes and women in the perinatal season. They discuss how health is often treated as a na...
Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits
Kat shares how, in one day, she coached four very different people, including a new client over 35 who doubted herself in the gym and a 14–15-year-old high jumper facing a new height, through the same hesitation: the internal “I can’t.” She exp...
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