MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Episodes
72 episodes
71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, an...
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Season 1
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Episode 71
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25:36
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70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie
In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of...
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Season 1
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Episode 70
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49:28
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69- Real Life Fitness: Juggling Kids, Dogs, and Goals
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly...
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Season 1
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Episode 69
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46:48
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68- BEST OF: Hormones & Muscle Gains: The Secret to Strength for Women Over 30
This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline...
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Season 1
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Episode 68
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34:19
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67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30
In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strengt...
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Season 1
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Episode 67
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29:49
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66- Why I Don’t Use Before-and-After Photos: Redefining Progress in Midlife Strength Training
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the limitations of before and after photos in capturing true fitness progress. She emphasizes the importance of focusing on personal growth, strength, and resil...
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Season 1
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Episode 66
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17:26
65- Embracing Parenthood: Strategies, Challenges, and Support with Nicole
In this episode, Kat talks with Nicole, a labor and delivery nurse and founder of Mainline Family Education. They discuss the transition from hospital nursing to starting a parent-focused educational organization. Nicole explains the importance...
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Season 1
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Episode 65
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41:37
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64- BEST OF: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individual...
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Season 1
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Episode 64
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47:15
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63- My Problem with the Fitness Industry
Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths.In this episode, you’ll hear: ✅ Why your body isn’t a project to fix...
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Season 1
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Episode 63
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28:18
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62- No Guilt Reset: Realigning Your Fitness Path Mid-Year
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, she guides listeners to reassess their goals, priorities, and...
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Season 1
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Episode 62
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13:07
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61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg
Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered di...
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Season 1
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Episode 61
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45:44
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60- How to Stay Focused When the Goal Feels Far Away
In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common c...
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Season 1
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Episode 60
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25:08
59- How I Build Training Plans That Work (For Real Women With Real Lives)
In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life women go through. Kat shares insights on how to match worko...
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Season 1
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Episode 59
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29:49
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58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger
Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained? In this episode of Miles From Her View, Kat explains why sleep alone isn’t enough and what prop...
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Season 1
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Episode 58
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18:53
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57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri
In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy wo...
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Season 1
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Episode 57
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41:29
56- You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix?
You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing pi...
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Season 1
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Episode 56
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19:06
55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth
In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and honest experiences about starting again, avoiding comparisons, ...
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Season 1
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Episode 55
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9:02
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54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?
You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it start...
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Season 1
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Episode 54
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28:03
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53- Built for Real Life: The Fitness Shift Every Woman Needs
If you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women who are burnt out, overwhelmed, and starting to th...
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Season 1
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Episode 53
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17:21
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52- Navigating PCOS: Break the Diet Cycle for Women 35+
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptom...
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Season 1
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Episode 52
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42:20
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51- How to Handle Vacations + Breaks Without Losing Momentum
Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone?You’re not alone. But what if I told you that taking a break doesn’...
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Season 1
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Episode 51
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16:27
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50-More Cardio Isn’t the Answer—The Right Cardio Is
Feeling exhausted instead of energized after cardio? Not seeing the fat loss results you used to? It’s time to rethink how cardio fits into your fitness plan. In this episode, we’re diving deep into how cardio affects hormones, metabolism, and ...
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Season 1
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Episode 50
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28:52
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49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30
This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline...
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Season 1
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Episode 49
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34:19
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48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individual...
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Season 1
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Episode 48
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47:15
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47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms
Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth.In today’s episode, Kat shares a deeply personal moment from the sta...
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Season 1
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Episode 47
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14:34
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