ADHDifference
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
ADHDifference
Latest Episodes
Bitesized Strategies: The Greater Arc Perspective - More Than 'Me'
Julie Legg explores The Greater Arc Perspective — a grounding mindset inspired by a conversation with Ariel-Paul Saunders. Rather than viewing ourselves in isolation, this perspective invites us to zoom out and recognise that we are part of ...
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Bitesized Strategies: The Music Scape Method
Ever tried to focus… and the silence feels too loud, but the noise feels overwhelming? That in-between state — restless, distracted, unable to land — is something many ADHDers know well.Julie Legg explores The Music Scape Method, ...
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Bitesized Strategies: Forrest Gumping
ADHD brains are brilliant at generating ideas — fast, creative, and often all at once. But when one idea leads to another, and another, it can quickly become overwhelming. Too many possibilities… and no clear direction.In this
Bitesized Strategies: The Drama Triangle
Julie Legg explores The Drama Triangle — a powerful framework that helps make sense of our reactions in emotionally charged moments. Originally developed by Stephen Karpman and brought into the ADHD conversation by Bex O’Malley, this tool hi...
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Bitesized Strategies: Update the Brain's Prediction
Julie Legg explores how many of our emotional reactions (especially anxiety and hesitation) are not about the present moment at all, but are driven by old predictions the brain learned in the past.Drawing on insights from Brian De...
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