ADHDifference
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
Podcasting since 2024 • 110 episodes
ADHDifference
Latest Episodes
S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way we see ourselves.Katie explains how a lifetime of correction, ...
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Season 2
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Episode 52
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35:16
S2E51: Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful action, even on th...
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Season 2
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Episode 51
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30:06
S2E50: ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the brain’s relationship with food. Kamy shares his ow...
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Season 2
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Episode 50
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40:29
S2E49: Raising Kids With ADHD Without Losing Yourself + guest Tiara Brumberg
Julie Legg speaks with Tiara Brumberg, certified ADHD coach, entrepreneur, and founder of The Middle Coaching. Tiara lives and breathes the realities of ADHD both professionally and personally — as a mum to three child...
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Season 2
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Episode 49
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38:30
S2E48: ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba
Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a quiet erosion of self-trust. Dominic shares how ADHD can drive o...
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Season 2
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Episode 48
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32:31
