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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
25. Cortisol Truths, Menopause Myths, & Living FULLY with Stephanie Crassweller.
In this episode, I sit down with Stephanie Crassweller—an award-winning nutrition coach, international speaker, and 7-figure business owner who’s on a mission to help women truly live by helping them THRIVE through menopause with their nutrition and exercise. Stephanie shares her journey of overcoming people-pleasing, navigating personal loss, and building a life and business that lights her soul on fire.
We dive deep into:
The truth about menopause—why "common" symptoms aren’t "normal" and how you can prepare your body to thrive.
The powerful connection between cortisol, nutrition, and women’s health.
How to address the root cause of your symptoms instead of settling for generic advice like "eat less, move more."
Follow Stephanie on IG HERE!
Listen to Stephanie's podcast HERE.
Join her Facebook group HERE!
Check out her website HERE!
JOIN Courtney's ELEVATE + EMBODY your 2025 Vision Board Workshop here!