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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Episodes
100 episodes
100. Why Your Biz Feels Out Of Alignment (& How To Fix It)
So many high-achieving women are finding themselves chasing goals, strategies, and milestones that look successful on paper, only to arrive there feeling burnt out, disconnected, and wondering why it doesn't feel the way they thought it would.<...
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99. The Success Mindset Champions (In Life & Biz) Live By
Too often, women give up on their goals because they don't see immediate evidence that it's working. They start looking at the scoreboard, comparing themselves to others, and questioning whether they have what it takes, or if it's even worth it...
98. Why Doing More Is Actually Making You Less Effective
What started as a simple decision to rest uncovered a deeper pattern she sees in so many high-achieving women around how pushing through makes you "better" and where these subconscious rules are actually holding you back in your business and li...
97. The COST of the Independent Woman Identity.
If your default setting is: “I’ll just do it myself” … this episode is exactly what you need in your ears right now. 👀We are diving into the hidden cost of being the hyper-independent woman — the woman who handles it all, car...
96. QUICKIE: The Phase You Cannot Skip If You Want Real Success
In this quickie yet lightning under you butt episode, I dive into the hidden perfectionism that keeps so many high-achieving women stuck —especially when starting something new. Whether it’s launching a business, showing up online, speaking on ...
95. First Trimester Reflections on Pregnancy and Ambition
We've made it through the intense first trimester that came with a ton of exhaustion and vomitting, and now I am here to share with you my reflections in this pregnancy so far. In this episode I am chatting balancing motherhood, pregnancy, busi...
94. Reimagining Life After Tragic Loss with Grief Coach Lauren Lentz
In this deeply moving and honest conversation, I sit down with grief coach Lauren Lentz, to talk about the unimaginable loss of her husband Kevin, who was killed in a tragic cycling accident in 2019.Lauren shares the raw reality o...
93. Raising Your Internal Thermostat for Success in Life and Business
In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold.Because no matter how much you say you want more… if your internal...
92.Why Your Results Aren't Matching Your Effort (When It Feels Like You're Doing Everything Right!)
If you’ve ever felt like you’re showing up consistently, following the strategy, putting in the effort—and still not hitting the income, growth, or momentum you know you’re capable of… this episode is going to hit....
91.Why You Feel Exhausted Before You Even Start
In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened.The overthinking.The worst-case scenari...
90.Why You Drop Everything That Makes You Feel Good When Life Gets Busy (& how to shift it!)
You say you want success… but the moment things start building momentum, heating up, or getting busy, you pull back.In this episode, I’m calling out the subconscious pattern keeping high-achieving women stuck in cycles of burnout and sel...
89. Why Your Self Image Is Creating Your Reality (& Not Matching Your Potential)
In this mini episode, I’m pulling back the curtain and sharing a snippet from a powerful workshop I recently led inside my mastermind—centered around your self-image and how it’s shaping your entire reality.Your results in ...
88. 4 Lies That Are Hold High Achieving Women Back
In this episode, I am talking about some of the most normalized narratives in the personal development and coaching space… that are actually keeping high-achieving women stuck, second-guessing themselves, and playing smaller tha...
87. 3 Things We Did to 6X Her MRR in 6 Months
In this episode, I’m taking you behind the scenes of a real client case study that completely transformed the trajectory of her business in just six months.She didn't completely change her business or burn out by just "do...
86.Behind the Scenes of My 3-4 Day Overflow Work Week
Sometimes it's fun to get behind the scenes of how someone else does things in their life and business. Today I am taking you BTS of how i create my 3-4 day work week and break down exactly how I structure and look at my schedule to grow my bus...
85.Are You In The Waiting Room Of Your Personal Growth?
At what point does "healing" become hiding?In this episode of Breakthroughs & Bubbles, I unpack the subtle trap high-achieving women fall into when self-awareness turns into self-protection —and healing becomes a permanent i...
84. The Framework Behind Sustainable Success
In this episode of Breakthroughs & Bubbles, I introduce the OVERFLO Method — my signature framework built on three pillars: soul-led clarity, subconscious rewiring, and strategic motion.I break down why burnout...
83.The Gap Between You and Your $350K Year
In this episode of Breakthroughs & Bubbles, I share a powerful client case study of a a client who hit her six figure goal with me last year to come back with a much larger goal of $350K, but felt BLOCKED.We uncovered the su...
82.Trying Harder Almost Destroyed My Relationship With My Body
In this episode, I share the personal story of how trying harder almost destroyed my relationship with my body and the unexpected lesson it taught me about success, control, and pressure.After years of obsessive dieting, overtraining, an...
81. The ZAPS Method To Stop Negative Thoughts From Derailing You
In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. Th...
80. Why Your Brain Keeps Sabotaging You and How to Actually "Rewire" It
"WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips.
79. The Mindset Shift That Will Create Inevitable Results
In this episode, I unpack the subtle but powerful difference in mindset and ways of operating that separates the women who burn out, spiral, or quietly quit on their goals… from the women who make their results INEVITABLE in every...
78. The Reason You Aren't "Consistent" & How To Fix It
If you have ever said, "I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode...
77. How My Client Shattered Her Glass Ceiling in 4 Months
So many women quit right before the thing they’ve been working toward finally clicks.In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with h...
76. From Struggling Freelancer to Paris Fashion Week with Tianna from TE Media.
What does it really take to build a business before you feel “ready”… and keep going when life throws everything at you at once??In this powerful conversation, I sit down with Tianna, founder of TE Media Creations, to unpac...