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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Episodes
74 episodes
74. 5 Quiet (but powerful) Moves To Make In 2026 for Next Level Results.
In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but the...
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25:46
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73.The Most Random Q+A With My Husband
You asked me, I asked him.I will preface this with the sound is not perfect, it will be very up and down, and we did our best with one microphone, okay?!I asked on my IG stories what questions you would want me to ask Kelsey, ...
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34:19
72. Reflections From a Night With Female Entrepreneurs I Can't Stop Thinking About.
In this episode, I’m diving deep into the top 3 aha moments / reflections that hit me this past weekend at the Small Biz Speed Dating event — after leading a mini mindset workshop and connecting with over 30 incred...
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26:15
71. How You Can Stop Bottlenecking Yourself In Life and Business.
If you’ve ever said, “I just need more time… more energy… a better strategy…” — this episode is your wake-up call.These are just surface level stories and limiting beliefs.The work that I do helps my client's get r...
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28:11
70. The Sneaky Trap Keeping You From Your Full Potential
In this episode I am talking about the sneakiest place that people will get stuck moving towards what they want and change in general.I dive into WHAT this sneaky trap really is, and how it can show up in your life as other things such a...
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29:02
69. The Truth About Improving Your Self Worth
How do you improve your self worth?A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason yo...
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23:45
68. 4 Tools That Actually Rewire Your Brain for Success
You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working.In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thou...
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25:14
67. 5 Symptoms Your Mindset IS the Problem.
What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset?In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level se...
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23:42
66. How to Break Free From the Comparison Spiral
You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this e...
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19:26
65. Pulling Back the Curtain On My Own Breakthroughs This Week
This episode feels a little like cracking open my journal.I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally...
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22:19
64. The Transformation Curve No One Talks About
Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is n...
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23:19
63. How You Will ACTUALLY Make These Last 90 Days of 2025 Count.
I know it.You know it.There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole.
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26:48
62. How To Know When to Push & When to Pause In Life & Business.
Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving w...
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32:39
61.Why Your Ideas Aren't Turning Into Income & Impact (and HOW to shift it!)
Ever feel like you’re overflowing with potential… but somehow your results don’t reflect it? Or maybe you ALWAYS have these amazing ideas, but you don't follow through on them or they don't turn into income or impact?That gap isn’t lazin...
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25:14
60. The Pep Talk for Every CEO Who Has Wanted to Throw In The Towel.
Ever had that moment in your business where you're in tears, Googling 9-5 jobs because the thought of clocking in at Starbucks and not having to worry about anything almost feels like freedom? Yeah, me too.This month marks 9 years in ...
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29:48
59. From Shrinking Yourself to Becoming "That B*tch" with Defense Lawyer Monica Ishak
From shrinking herself to “that b*tch” lawyer — Monica Ishak’s story is one for every ambitious woman who’s ever doubted if she’s “enough" or feared what happened when she followed her true desires.In this episode, Monica opens ...
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54:13
58. This Is What Actually Creates Your NEW Reality.
The reason you’re not where you want to be in your business (or any goal if I am being honest!) ? It’s not the algorithm. It’s not because you need a new strategy or another course. And it’s definitely not becaus...
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23:42
57. Using The "In Between" To Create Your Next Breakthrough
This episode is for the ambitious woman who feels like she is floating in this weird "in between" space - not where you want to be, but also not totally sure what's next for you.This is your permission slip to STOP trying to force your way ...
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24:13
56. Is 'Self Love' The Strategy You're Missing?
Trust me, this isn't another fluffy self love, pep talk, about face masks and bubble baths.In this solo episode I dive into how you relationship with yourself could be the missing "strategy" for your success.In this episode we div...
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30:22
55. What a 3 Year Old Taught Me (& You) About Playing Bigger In Life & Business.
Are you holding yourself back from your next level in life & business due to fear of being a beginner again? What are you missing out on by staying in the same old, same old?In this solo episode, I break down:Why “succ...
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20:29
54. She sold 3 high ticket clients in 48 hours with THIS shift.
In this episode, Courtney shares the breakthrough story of a client who went from total silence—zero inquiries, nothing—to booking three dream clients in one week. (actually 2 days!)And no—she didn’t change her niche, rewrite her ...
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30:30
53.The key ingredient to actually rewiring your subconscious for change.
In this powerful episode, Courtney breaks down the neuroscience behind lasting transformation—and why your subconscious beliefs are quietly running the show This episode is for the ambitious woman who knows she’s mea...
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22:31
52.The biggest lie you have been told in the coaching industry.
In this solo episode, Courtney pulls back the curtain on a huge lie you have been told in the coaching industry that is holding you back right now.If you have been telling yourself things like "it doesn't feel aligned right now...
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22:42
51.Why You Have An Inner Knowing You Were Made For More (& How To Stop Holding Back)
So you have had this NAGGING feeling and inner knowing that you are meant for more- that there is something else bigger for you out there, but you can feel yourself holding back from it? This episode is for YOU.In this so...
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28:50
50. The Self Care Routines That Keep Me Grounded (as a Life & Mindset Coach!)
In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks...She walks you through:Her DAILY and weekly non neogtiabl...
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26:10