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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Episodes
86 episodes
86.Behind the Scenes of My 3-4 Day Overflow Work Week
Sometimes it's fun to get behind the scenes of how someone else does things in their life and business. Today I am taking you BTS of how i create my 3-4 day work week and break down exactly how I structure and look at my schedule to grow my bus...
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27:47
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85.Are You In The Waiting Room Of Your Personal Growth?
At what point does "healing" become hiding?In this episode of Breakthroughs & Bubbles, I unpack the subtle trap high-achieving women fall into when self-awareness turns into self-protection —and healing becomes a permanent i...
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19:28
84. The Framework Behind Sustainable Success
In this episode of Breakthroughs & Bubbles, I introduce the OVERFLO Method — my signature framework built on three pillars: soul-led clarity, subconscious rewiring, and strategic motion.I break down why burnout...
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20:38
83.The Gap Between You and Your $350K Year
In this episode of Breakthroughs & Bubbles, I share a powerful client case study of a a client who hit her six figure goal with me last year to come back with a much larger goal of $350K, but felt BLOCKED.We uncovered the su...
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22:49
82.Trying Harder Almost Destroyed My Relationship With My Body
In this episode, I share the personal story of how trying harder almost destroyed my relationship with my body and the unexpected lesson it taught me about success, control, and pressure.After years of obsessive dieting, overtraining, an...
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22:33
81. The ZAPS Method To Stop Negative Thoughts From Derailing You
In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. Th...
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29:18
80. Why Your Brain Keeps Sabotaging You and How to Actually "Rewire" It
"WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips.
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24:06
79. The Mindset Shift That Will Create Inevitable Results
In this episode, I unpack the subtle but powerful difference in mindset and ways of operating that separates the women who burn out, spiral, or quietly quit on their goals… from the women who make their results INEVITABLE in every...
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22:45
78. The Reason You Aren't "Consistent" & How To Fix It
If you have ever said, "I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode...
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23:02
77. How My Client Shattered Her Glass Ceiling in 4 Months
So many women quit right before the thing they’ve been working toward finally clicks.In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with h...
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22:05
76. From Struggling Freelancer to Paris Fashion Week with Tianna from TE Media.
What does it really take to build a business before you feel “ready”… and keep going when life throws everything at you at once??In this powerful conversation, I sit down with Tianna, founder of TE Media Creations, to unpac...
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1:00:23
75. What Makes A Vision Board REALLY Work.
So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen.But if that were true then so many vision boards wouldn't be collecting dust...
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22:53
74. 5 Quiet (but powerful) Moves To Make In 2026 for Next Level Results.
In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but the...
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25:46
73.The Most Random Q+A With My Husband
You asked me, I asked him.I will preface this with the sound is not perfect, it will be very up and down, and we did our best with one microphone, okay?!I asked on my IG stories what questions you would want me to ask Kelsey, ...
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34:19
72. Reflections From a Night With Female Entrepreneurs I Can't Stop Thinking About.
In this episode, I’m diving deep into the top 3 aha moments / reflections that hit me this past weekend at the Small Biz Speed Dating event — after leading a mini mindset workshop and connecting with over 30 incred...
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26:15
71. How You Can Stop Bottlenecking Yourself In Life and Business.
If you’ve ever said, “I just need more time… more energy… a better strategy…” — this episode is your wake-up call.These are just surface level stories and limiting beliefs.The work that I do helps my client's get r...
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28:11
70. The Sneaky Trap Keeping You From Your Full Potential
In this episode I am talking about the sneakiest place that people will get stuck moving towards what they want and change in general.I dive into WHAT this sneaky trap really is, and how it can show up in your life as other things such a...
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29:02
69. The Truth About Improving Your Self Worth
How do you improve your self worth?A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason yo...
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23:45
68. 4 Tools That Actually Rewire Your Brain for Success
You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working.In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thou...
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25:14
67. 5 Symptoms Your Mindset IS the Problem.
What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset?In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level se...
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23:42
66. How to Break Free From the Comparison Spiral
You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this e...
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19:26
65. Pulling Back the Curtain On My Own Breakthroughs This Week
This episode feels a little like cracking open my journal.I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally...
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22:19
64. The Transformation Curve No One Talks About
Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is n...
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23:19
63. How You Will ACTUALLY Make These Last 90 Days of 2025 Count.
I know it.You know it.There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole.
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26:48
62. How To Know When to Push & When to Pause In Life & Business.
Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving w...
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32:39