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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
28. The TRUTH about feeling guilty asking for help (and how to shift it!)
In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable.
Key topics:
- Why guilt around asking for help is deeply rooted in societal and subconscious beliefs.
- How to reframe your narrative to see boundaries and delegation as strengths, not weaknesses.
- Practical steps to build the “asking for help” muscle, starting small and growing your confidence.
- Why this work benefits everyone in your life—yourself, your family, and your business.
xoxo,
Courtney
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